How do you do sleep dieting?? People who lose weight while sleeping?

How do you do sleep dieting?? People who lose weight while sleeping?

 

I saw a sleep diet-related medication through the CashDoc hospital event!

 

What if I take sleep diet medication?

 

https://hospitalevent.cashdoc.me/eventdetail/4168

Lately, I've gained some weight and started thinking that I should go on a diet.

 

So, while exploring various dieting methods, I came across sleep dieting.

 

Sleep diet helps regulate appetite by getting enough sleep.

 

This method involves the normal secretion of hormones, which naturally reduces appetite.

 

I usually don't sleep well, so I think a sleep diet would be effective, and I want to try it.

 

If anyone has tried sleep dieting, please share your advice!

Did it actually have a weight loss effect?

 

How long have you tried the sleep diet?

 

Did you experience any difficulties while doing the sleep diet?

 

Did you also combine other dieting methods besides sleep dieting?

 

For others who want to try sleep dieting, so they can refer to it.

 

I would really appreciate it if you could leave a comment.