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I briefly bent down to replace the car air filter, but starting the next day, my neck and the upper part of my back suddenly felt like they were caught in a trap, and I can't move them well. I'm curious about the reason why they get caught and how to fix it. Some say that receiving physical therapy at an orthopedic clinic or acupuncture at a Korean medicine clinic can help, while others suggest taking muscle relaxants from the pharmacy. What would be the most effective approach? I'm worried because the symptoms haven't improved and I continue to experience discomfort and pain when moving.