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Omega-3 now seems to be an essential supplement.
I am a woman in my mid-40s and quite slim, but my family has a history of high cholesterol and blood pressure issues, both my mother and father.
Her husband also has a family history of diabetes and high blood pressure, and he is slightly obese.
A few years ago, the couple started taking omega-3.
It's a traditional product that many people enjoy.
It is easy to eat and seems to be effective enough.