고려은단 종합 비타민을 드시고 있군요 저는 이것저것 비타민을 먹어요
Actually, I didn't prefer taking multivitamins.. Personally, I was taking more vitamin C than multivitamins..
I have been preparing and eating essential foods for my family, but for several years now, I have realized the necessity of taking vitamin B and vitamin A supplements, as I believe there are limitations to obtaining them through food alone.
Since vitamins and minerals are used daily and the leftovers are expelled, I thought it would be good to supply enough of them, so I started taking a multivitamin, and I am especially continuing to take vitamin C.
The one I started taking is Goryeo Eundan Multivitamin.. I asked my acquaintances around me and they recommended it to me.. haha
I believe that all multivitamins are pretty much the same. It's just a matter of which product I had my first encounter with.. haha
As I get older, I lose confidence in my nutritional intake and become very worried. So I feel like I have to take health foods or supplements regularly. Among them, vitamins are really essential! I must take them! Haha