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It always says I am deficient in vitamin D during health check-ups.
I'm thinking of getting a shot.
For someone like me who is a coward, taking it as a nutritional supplement is...
Vitamin D that I started eating happily
I looked for all the rumors claiming to be good.
I started eating with Solgar.
This year's figures are within the normal range.
I plan to continue consuming it steadily from now on.