DASH. Does following the Mediterranean diet prevent cognitive decline?

I think it is terrible to suffer from dementia when you get old.

My family also has elderly dementia and Alzheimer's disease.

I don't personally go and take care of patients directly, but... knowing that there is someone sick at home always concerns me.

It's a situation that brings down the mood.

This kind of dementia... various efforts are needed to prevent the decline of cognitive functions, but,

Exercise is important, but above all, we believe that we need to maintain a proper diet.

I am sharing an article based on recent research findings.

In conclusion, it is a concept that includes both the Mediterranean diet and the DASH diet, which prevents hypertension.

Both diets, which recommend unprocessed plant-based foods and limit meat and saturated fat foods, are said to improve cognitive function.

Please read the content once.

Recent research has shown that the MIND diet, which combines the DASH diet and the Mediterranean diet, can slow aging and reduce the risk of dementia. This study (Diet, Pace of Biological Aging, and Risk of Dementia in the Framingham Heart Study) was published in the international neurology journal 'Annals of Neurology'.
[Source]:https://www.hidoc.co.kr/healthstory/news/C0000875027| HiDoc

[Source]: https://www.hidoc.co.kr/healthstory/news/C0000875027 | HiDoc