(Concern) How can I resolve health anxiety that constantly worries me about always being sick?

There are no issues at all with the health check-up...

The groom who undergoes regular examinations every year...

I always worry about where it might hurt first.

 

I'm not particularly bad at self-care either.

I exercise, enjoy my hobbies, and manage stress well.

 

But... there are really times when I can't stand it.

 

These days, there are even quack doctors. The tests I took probably showed nothing wrong, right?

My older brother says he has pancreatic cancer. What if I get sick too?

Does the stomach ache mean there's something wrong with the upper part? The last test was fine...

 

I ask health questions dozens of times a day.

 

While watching the news where someone suddenly collapsed on TV and received emergency treatment...

 

What should I do if I collapse like that while eating?

 

Even when I see incidents and accidents on TV...

 

What if I get injured like that too?

What should I do if I suddenly die while sleeping?

 

There are really thousands of questions.

Sigh...

It's been not long since I went for a check-up at the hospital...

I always tell myself to hold on to health anxiety and only think good thoughts.

He asks so many questions...

They don't respond to each one individually, haha.

 

 

Severe health anxiety can actually be harmful.

How will it get better and better...

 

I'm wondering if there are any such people.

I'm also curious if there are other ways to improve.