Seasonal vegetables good for hypertension / diabetes patients: potatoes 🥔

Seasonal vegetables good for hypertension / diabetes patients: potatoes 🥔

 

3 kilograms of potatoes ordered unconsciously on Cash Deal

If you leave the boxes unattended, some will spoil or wilt after eating well, so I emptied 3/2 of the boxes and peeled the skin with filler before boiling.

 

Sumi's potato, peeled, turned out to be fluffy and soft...

Cook and store an appropriate amount in the refrigerator or freezer, then enjoy it by adding to salads or making potato cheese croquettes for a very delicious meal.

 

 

Shall we learn a little about potatoes?

 

➡️ Nutritional Content Essential Amino Acids 🔼 Sugar 🔽

 

Potatoes contain more essential amino acids than flour, have a higher carbohydrate content compared to fats and proteins, and are rich in important minerals such as iron and magnesium, as well as vital vitamins like vitamin C, B1, B2, and niacin. They are a nutritious food with low sugar content.

 

In particular, the vitamin C contained in potatoes has the advantage of not being destroyed even when cooked with fire, unlike other vegetables.

 

➡️Efficacy - Rich in iron, beneficial for anemia patients.

 

Potatoes contain more than the same amount of rice.IronIt contains iron, so iron intake is important.AnemiaGood for the patient.

Potassium, which is more than four times higher than watermelon or apples, helps eliminate sodium and is beneficial for patients with hypertension and diabetes.

 

Especially, Koreans who consume a lot of salty foods should consume more.

In addition, it contains calcium, which helps modern people who are increasing their intake of strongly acidic meat to maintain their body in an alkaline state.

 

Plant-based fiber, pectin, is highly effective for constipation.

Potatoes have long been known to be effective in relieving inflammation, burns, high fever, tonsillitis, and bronchitis.

 

 

➡️Consumption and utilization

 

❌PotatoessugarIn the case of liver transplantation,TomatoJust like with potatoes.Vitamin B1Consumed during the process of metabolizing this sugarNutritionIt is not good.

 

⭕️감자는 SaltInaSoybean pasteIt is preferable to do a liver scan, in which case the potatoes'PotassiumThis salt or soybean pasteSodiumIt is reasonable because it discharges waste.

In particular, when seasoned with soybean paste, various compounds produced during the fermentation process of the soybean pastePeptideIt has antioxidant effects, which are beneficial to health.

 

Potato storage

 

• Store potatoes in a well-ventilated place away from direct sunlight.
•  
• Storing it together with apples at this time can prevent sprouting. The apples emit...EthyleneGas prevents the sprouting of potatoes.

 

• ❌Onions spoil quickly if stored together.
• Because onions serve the opposite role of apples.
•  
• Sprouts emerge above 8°C, and they freeze when the temperature drops below -1°C, so it is important to maintain the temperature appropriately between 1°C and 4°C.
• After peeling the potatoes, soak them in cold water to remove excess moisture, then drain and wrap them in plastic wrap to prevent browning.