It was mentioned that there is a slight amount of sugar in the health checkup.
It seems like my family eats rice.
Since then, I switched to mixed grain rice and brown rice.
Usually, my side dishes are mainly vegetables and fish.
I just ate as it was and only changed the rice.
Walking 10,000 steps and strength training.
I never drink energy drinks or sodas.
These days, I eat a lot of cucumbers.
Cucumbers seem to be very hydrating and good.
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