I want to know about supplements or management methods that are good for cystitis.

When I am tired or don't sleep well, I often get cystitis.

I just went to the bathroom, but I want to go again, and my lower abdomen is stabbing and hurting.

And after giving birth, I also have urinary incontinence.

If she has some symptoms, she goes to the women's hospital to get a prescription and takes the medication.

Are there any supplements that are particularly good to take regularly to prevent bladder infections?

I'm also curious if there are any management methods to prevent bladder infections.