Start with prevention of vaginitis and healthy lifestyle.

Vaginitis is a common disease that comes to a woman like a cold.
Lifestyle should be taken to prevent vaginitis.
The core of prevention of vaginitis is not to be moist, taking good care of health.

 

 

hello?
Vaginitis is a common disease that comes to a woman like a cold.
It's embarrassing to tell anyone because the area is the area.
When vaginitis comes, go to the hospital and get prescribed.

 

However, if you take good care of your lifestyle, you can prevent vaginitis.
Let's take a look at how to prevent vaginitis.

 

The area of ​​vagina itself is in the body and is a wet area.
So even if it gets a little wet, it has a very bad effect.
It is the key to preventing vaginitis to manage the quality of the vaginitis.

 

First of all, you need to wear a well -ventilated cotton underwear.
It is the most important lifestyle for preventing vaginitis.
It is not well -ventilated.

 

When wearing the bottom, the tight leggings, skinny jeans, are avoided.
Tight clothing makes the vagina moist.

 

When you have a lot of sweat after exercise, you change your underwear.
It's a humid situation when you have a lot of sweat after exercise or sweat.

 

And you need to replace sanitary napkins and panty liners often.
If you do not replace it often, bacteria will grow in sweat, blood, and cold.

 

Vaginal cleaning is only water. The cleaner is not good.
The vagina is excellent in purification. Believe it.

 

Vaginitis, in particular, often occurs when immunity falls.
Fatigue, stress, and sleep shortage are the shortcuts of relapse of vaginitis.
Increase your immunity with regular life.

 

Of course, dietary management is also important.
I like fermented foods with a lot of lactic acid bacteria.
Avoid sweet and spicy foods.

 

If you summarize how to prevent vaginitis, the core is not moist.
Also, if you look closely, it is in line with how to take care of your health.
I hope you will practice healthy lifestyles to prevent vaginitis.