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๐ŸซถMonday walking 10,000 steps, 6,000 steps

2024.03.11 17:34
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๐ŸซถMonday walking 10,000 steps, 6,000 steps

ย 

In the afternoon, I walked a little more, totaling 16,000 steps.

I walked moderately.

I climbed the stairs twice ๐Ÿ˜„

ย 

๐ŸซถMonday walking 10,000 steps, 6,000 steps

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Comments 11
  • Profile Image
    ๋ƒ ๋ƒ๋ฏธ
    ์™€ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ใ…Žใ…Ž ใ…Ž ๊ตฟ๋ฐค ๋˜์„ธ์š”.
    • JN
      Author
      ๋„ค์— ์•„์นจ์— ์ข€ ๊ฑธ์—ˆ์ง€์š”
๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ฑธ์œผ์„ธ์š”^^
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์›”์š”์ผ๋ถ€ํ„ฐ ์ˆ˜๊ณ ํ•˜์…จ๋„ค์š”
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ใ…Žใ…‡ใ…Œ์ž…๋‹ˆ๋‹ค
    • JN
      Author
      ๋„ค์— ๊ฑท๊ธฐ๋ฅผ ์šฐ์„ ์œผ๋กœ ํ•˜๊ณ  ์žˆ์–ด์š”
์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ๋ฌธ๋ฌธ๋ง˜
    ์™€... ์—„์ฒญ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”! ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • JN
      Author
      ๋งŒ์˜ค์ฒœ๋ณด๊ฐ€ ํ•˜๋ฃจ ํ‰๊ท ์ด์—์š”
ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค^^
  • Profile Image
    ๋ƒฅ์‹์ง‘์‚ฌ
    ๋งŽ์ด๊ฑธ์œผ์…จ๋„ค์š”~~
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๋ง›๋‚˜๋Š” ์ €๋…๋“œ์„ธ์š”
    • JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์‹์‚ฌ ์ž˜ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
  • Profile Image
    ใ…‡ใ……ใ…‡
    ๋งŒ์œก์ฒœ๋ณด ์ด์ƒย 
๋งŽ์ด ๊ฑธ์—ˆ๋„ค์š” ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๊นŒ์ง€ ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
    • JN
      Author
      ๊ฑท๊ธฐ๊ฐ€ ๊ฑด๊ฐ•์— ์ข‹์ง€์š”
๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์–ด ์ฃผ์„ธ์š”
  • Profile Image
    SM.Han
    ์šด๋™ํ›„ ์ŠคํŠธ๋ ˆ์นญ๋„ ์ •๋ง ์ค‘์š”ํ•˜์ฃ ~ ์ŠคํŠธ๋ ˆ์นญ ์ž˜ ํ•ด์ฃผ์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”^^๋งŒ๋ณด ์ˆ˜๊ณ ๋งŽ์ด ํ•˜์…จ์–ด์š”~!