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Health Goal Setting

My health goals...

2023.05.15 07:29
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  1. 1. Reduce carbohydrates
  2. Lose 1 kilogram in 2 weeks
  3. 3. Swimming every day
  4. Walking more than 6,000 steps at least three times a week
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    ์›์ˆญ์ด๊ฐœ์ฅ
    ์ˆ˜์˜ ํ•˜์‹œ๋‚˜ ๋ด์š”
์ €๋„ ์ฃผ6์ผ ์ˆ˜์˜ ํ•˜๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค
๋ฐ˜๊ฐ€์›Œ์„œ ๋Œ“ ๋‹ฌ์•„๋ณด์•„์š”
ํ™œ๊ธฐ์ฐฌ ์›”์š”์ผ ๋˜์„ธ์š”~
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      ๊น€์ญˆ
      Author
      ๋„ค ๊ฐ•์Šต๋„ ๋ฐ›์œผ๋ฉฐ ๋งค์ผ ํ•˜๊ณ ์žˆ์–ด์š”
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    ์„ค์†ก
    ๋งค์ผ ์ˆ˜์˜ํ•˜๊ธฐ ์ข‹๋„ค์š”.
์ €๋„ ์ˆ˜์˜ ๋ฐฐ์šฐ๊ณ  ์‹ถ์€๋ฐ ์‹œ์ž‘์ด ์•Š๋˜๋„ค์š”.
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      ๊น€์ญˆ
      Author
      ์ €๋‘ ์•ˆ๋๋Š”๋ฐ ๋‚จํŽธ๊ณผ ํ•จ๊ป˜ ์‹œ์ž‘ํ•˜๋‹ˆ ๋‹ค๋‹ˆ๊ฒŒ ๋˜๋”๋ผ๊ตฌ์š”
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    ๐Ÿ˜†๐Ÿคญ๐Ÿ˜‰๐Ÿ˜„
    ์ˆ˜์˜~~์ฝ”๋กœ๋‚˜์ „์— ํ–ˆ์—ˆ๋Š”๋ฐ ์ง€๊ธˆย  ์•„์ง ์‹œ์ž‘์„ ๋ชปํ•˜๊ณ  ์žˆ๋„ค์š”. ๋‹ค์‹œ ์‹œ์ž‘ํ•ด์•ผ๊ฒ ๋„ค์š”~
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    ์œ ๋Œ€๋ง˜
    ์ข‹์€ ๊ฑด๊ฐ•์Šต๊ด€ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
๋ชฉํ‘œ์ด๋ฃจ์‹œ๊ธฐ ๋ฐ”๋ž˜์š”
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    ๐Ÿป
    ๋ฌด๋”์šด ์—ฌ๋ฆ„์— ์ˆ˜์˜๋งŒํ•œ ์šด๋™๋„ ์—†์ฃ 
๊พธ์ค€ํžˆ ํ•˜์‹œ๋ฉด ๋Š๋ฆฌ๋”๋ผ๋„ ํšจ๊ณผ๋ณด์‹ค๊ฑฐ์˜ˆ์š”
๋‚จ์€ 2023๋…„๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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    JJang
    ํƒ„์ˆ˜ํ™”๋ฌผ์„ ๋จน์œผ๋ฉด์„œ ๋ณด๊ฒŒ๋๋„ค์š”, ๊ธ‰ ๋ฐ˜์„ฑํ•ฉ๋‹ˆ๋‹ค.
๋„ˆ๋ฌด๋‚˜ ์–ด๋ ค์šด ๋ชฉํ‘œ์ด์ง€๋งŒ ํ•ด๋„ค์…”์š”!!ย 
๊ฑด๊ฐ•์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค,