logo

[Health Goal] ๐Ÿ† Running Crew Day 64 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew Day 64 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

ย 

Good morning on Wednesday.

It's a bit less cold than yesterday, but I still shiver from the cold.

After walking along the line and then running slowly without difficulty, sweat beads form on my face, and I feel refreshed.

ย 

Another morning to just barely reach ten thousand steps.

Running mission complete๐Ÿ˜Š

ย 

[Health Goal] ๐Ÿ† Running Crew Day 64 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 64 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

ย 

Have a good day๐Ÿ˜Š

ย 

0
0
Comments 16
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    64์ผ์ฐจ ๋Ÿฌ๋‹ ๊ณ ์ƒํ•˜์…จ์–ด์š”ใ…Ž
    ๊พธ์ค€ํ•จ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๋„ค์— ๋‚ ์ด ์ถ”์›Œ์ง€๋‹ˆ ์•„์นจ์— ๋ชธ์‚ฌ๋ ค์ง€๋„ค์š”
      ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊ธˆ์ง€๋‹ˆ
    ๋Ÿฌ๋‹ํฌ๋ฃจ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”. ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”.ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋จธ๋žญ์ด
    ์•ˆ๊ฐœ๊ฐ€ ์ž์šฑํ•˜๋„ค์š”
    ํ–‰๋ณตํ•œ๋‚ ๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์•„์นจ์— ๊ทธ๋žฌ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ฐฐ์งฑ์ด
    ๋Ÿฌ๋‹ 64์ผ์ฐจ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~~~
  • Profile Image
    ๋ฐ”๋‹ค
    ๋‹ฌ๋ฆฌ๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    ์—๋„ˆ์ง€ ๊ฐ€๋“ํ•˜๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•  ์žˆ์–ด ์ข‹์•„์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ์ž˜ ์•„์‹œ๋„ค์š”
      ์•„์นจ์— ์šด๋™ํ•˜๋ฉด ํ™œ๋ ฅ์ด ์ƒ๊ฒจ์š”~~~
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    64์ผ๋™์•ˆ ๋‹ฌ๋ฆฌ๊ธฐ ์ž˜ ํ•˜์…จ์–ด์š”
    ๋ถ€์ง€๋Ÿฐํžˆ ๋‹ฌ๋ ค๋‚˜๊ฐ€์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งค์ผ ์ž˜ ๋‹ฌ๋ ค๋‚˜๊ฐ€๊ณ  ์žˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 64์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ๊พธ์ค€ํ•˜๊ฒŒ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๋„ค์— ๊พธ์ค€ํ•œ ๋‹ฌ๋ฆฌ๊ธฐ ์ด์–ด๊ฐ€๊ณ  ์žˆ์–ด์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    Quadruple 4 Project
    ์˜ค๋Š˜๋„ ๋Ÿฌ๋‹ํฌ๋ฃจ
    ์„ฑ๊ณต์„ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”