๊ตฌ๋ฆ๋ฐฉ์ธ
๋ง์์ ์ ๋ ์ ๋ ์ ํญ์ ์ ์ด ํฐ์ง๋ค์ ใ ย ๋ชฉํ๋ฌ์ฑ ์์ํด์~~
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Morning - Walk 10,000 steps, take supplements
Lunch - Walk 5,000 steps, drink more than 1 liter of water
Evening - Relax your body with stretching.
No overeating or snacking while dining out
I had an easy breakfast and lunch.
Dinner is the problem, huh? ๐ข
Still, fighting!