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Today's health goal~

Morning - Walk 10,000 steps, take supplements

Lunch - Walk 5,000 steps, drink more than 1 liter of water

Evening - Relax your body with stretching.

No overeating or snacking while dining out

I had an easy breakfast and lunch.

Dinner is the problem, huh? ๐Ÿ˜ข

Still, fighting!

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  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋งž์•„์š” ์ €๋„ ์ €๋…์— ํ•ญ์ƒ ์ž…์ด ํ„ฐ์ง€๋„ค์š” ใ…Žย 
    ๋ชฉํ‘œ๋‹ฌ์„ฑ ์‘์›ํ•ด์š”~~
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ์š” ์ €๋…์ด ๋ฌธ์ œ๋„ค์š”
  • Profile Image
    agnes0117
    ์˜ค๋Š˜ ๊ฑด๊ฐ•๋ชฉํ‘œ ์•„์นจ์ ์‹ฌ ์‹ค์ฒœ์„ฑ๊ณตํ•˜์…จ๋„ค์š”
    ์ €๋…๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ์‘์› ๊ฐ์‚ฌํ•ด์š”
  • Profile Image
    ๋ฐ”๋‹ค์‚ฌ๋ž‘ํƒœ์–‘
    ๊ณผ์‹๊ณผ ๊ฐ„์‹์„ ๊ธˆํ•˜๋Š” ์ €๋… ๊ฑด๊ฐ• ๋ชฉํ‘œ ๊ผญ ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ์š”...^^
    ๋งŒ๋ณด, ์˜ค์ฒœ๋ณด, ์˜์–‘์ œ, ๋ฌผ... ๋ฃจํ‹ด์ด ์ข‹๋„ค์š”...ใ…Ž ์ฆ์ € ๋˜์„ธ์š”...ใ…Ž
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ๊ฐ์‚ฌํ•ด์š”
      ๋ฐ”๋‹ค์‚ฌ๋ž‘ํƒœ์–‘๋‹˜๋„ ์ฆ๊ฑด ํ•˜๋ฃจ๋˜์„ธ์š”
  • Profile Image
    ์†ก์ฉก
    ์ €๋„ ์˜ค๋Š˜ ์•„์นจ ์ผ์–ด๋‚˜์ž๋งˆ์ž ์ŠคํŠธ๋ ˆ์นญ์˜์ƒ๋ณด๊ณ ํ•˜๋Š”๋ฐ ๋„˜ ์ข‹๋”๋ผ๊ตฌ์š” ์ €๋…๋„ ํ• ๊นŒ๋ด์š”
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋งž์•„์š” ์ŠคํŠธ๋ ˆ์นญ์ด ๋„˜ ์ข‹์•„์š”
  • Profile Image
    ์ฐŒ๋‹ˆ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ๊ฐ„์‹๊ธˆ์ง€ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ์‘์›ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”
  • Profile Image
    clare
    ์˜ค๋Š˜์˜ ๊ฑด๊ฐ• ๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š”. ์•„์นจ ์ ์‹ฌ์€ ์ž˜ ๋‹ฌ์„ฑ ํ•˜์…จ๋Š”๋ฐ ์ €๋…๋„ ๊ผญ ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ์‘์› ๊ฐ์‚ฌํ•ด์š” clare๋‹˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ^^
    ์ €๋„ ํ•ญ์ƒ ์ €๋…์ด ๋ฌธ์ ญ๋‹ˆ๋‹คย 
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ์šฐ๋ฆฌ ๊ฐ™์ด ํ™”์ดํŒ…ํ•ด์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ž˜ ์„ธ์šฐ์…จ๋„ค์š”
    ๋‹ฌ์„ฑํ•˜๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ๋ผ๋ผ๋ฆฌ๋‹˜๋„ ์ฆ๊ฑด ์ €๋…๋˜์„ธ์š”
  • Profile Image
    ๋ณดํ˜ธ๋ž
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š” ํ™”์ดํŒ…ํ•˜์…”์„œ ๋ชฉํ‘œ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ ์‘์›ํ• ๊ป˜์š”
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ๋ณดํ˜ธ๋ž๋‹˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊น€๋„์—ฐ
    ์ €๋…๊นŒ์ง€ ์ž˜ ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹คย 
    ใ…Žใ…Ž ์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…ง์–ด์š”ย 
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ๊ฐ์‚ฌํ•ด์š”
      ๊น€๋„์—ฐ๋‹˜๋„ ์ฆ๊ฑดํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
    ๊ฑด๊ฐ•์„ ์œ„ํ•œ ๋ชฉํ‘œ๋ฅผ ์„ค์ • ํ•˜์‹ ๋งŒํผ
    ์™„์„ฑํ•˜๋„๋ก ์‘์› ํ•ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ์‘์› ๊ฐ์‚ฌํ•ด์š”
      ํˆ๋ฆฌ๋ถ€์ธ๋‹˜๋„ ์ฆ๊ฑด ์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    
    ์‹ค์ฒœ ์™„๋ฃŒ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ง€ํŽ˜๋ฉ”์ด์ปค๋‹˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ธˆ๋น„์•ผ
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•๋ชฉํ‘œ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
    ์˜ค๋Š˜๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      ์ง€์˜๋„์˜
      Author
      ๋„ค ๊ธˆ๋น„์•ผ๋‹˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋จธ๋žญ์ด
    ๊ฐ„์‹ ์ฐธ์„์ˆ˜ ์—†์ฃ  ใ… ใ… 
    ์ €๋…์ด ๋ฌธ์ œ์—์š” ์ง„์งœ ใ… 
  • Profile Image
    ๋ฐ”๋‹ค
    ์˜ค๋Š˜ ๊ฑด๊ฐ•๋ชฉํ‘œ ๋‚ด์šฉ ์ข‹์•„์š”.
    ๋ชฉํ‘œํ•˜์‹ ๋Œ€๋กœ ์‹ค์ฒœํ•˜์‹œ๋ฉด, ๊ฑด๊ฐ•์— ๊ฑด๊ฐ•์ด ๋”ํ•ด์ง€๋Š” ๋‚ ๋“ค ๋˜์‹ค๊บผ์˜ˆ์š”.
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ข‹์œผ๋„ค์š”ย 
    ๊ผญ ์ง€ํ‚ค์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹คย