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Completed Day 5 of the 10,000-step challenge!

It's been a while since I started the Running Crew + Step Walking.

It's already the fifth day... Before applying, really

I, who always found it too bothersome to even try.

After applying for these two challenges

I have to go out to achieve this.

It works..

At first, I thought it would be difficult, but once I actually did it,

I think I'm gradually able to exercise a little.

I plan to apply again for the next round.

Everyone who walks a lot and runs

Cheering for you! Fighting!!

.

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Completed Day 5 of the 10,000-step challenge!

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Comments 9
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ๋Ÿฌ๋‹ ๊ดœ์ฐฎ๋‚˜์š”?
    ์ „ ์•„์ง ๋„์ „์„ ๋ชป ํ•ด๋ดค๋„ค์š”~
  • Profile Image
    YNL
    ์šฐ์™€ ๋‹ค๋ฆฌ๊ฐ€ ์—„์ฒญ ๊ณง์€ ์ผ์ž์‹œ๋„ค์šฉ ์ „ ๋‹ค๋ฆฌ๊ฐ€ ํœ˜์–ด์„œ ๋ถ€๋Ÿฌ์›Œ์š”..ใ…œใ…œ
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋งž์•„์š”! ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•ด ๋†“์Œ ์–ด๋–ป๊ฒŒ๋“  ๋‹ฌ์„ฑํ•˜๊ฒŒ ๋˜๋Š”
    ๊ฒƒ ๊ฐ™์•„์š”.
    ์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค^^
    
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    ๋ฐ•๊ฒฝ๋‚จ
    ๋งŒ๋ณด์™€ ๋Ÿฌ๋‹ 5์ผ์ฐจ ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
    ๋‹ค์ŒํšŒ์ฐจ๊นŒ์ง€ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์œผ์‹œ๋„ค์š” ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๋งŒ๋ณด๋„ ํ•˜์…จ๋„ค์š”
    ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹คใ…Ž
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฐ„๊ฐ•์€ ๊ฑด๊ฐ•ํ•  ๋•Œ ์ง€์ผœ์•ผ์ฃ 
    ๊ฑท๊ธฐ์šด๋™ ๋„ˆ๋ฌด๋‚˜ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.
  • Profile Image
    agnes0117
    ๋งŒ๋ณด์ฑŒ๋ฆฐ์ง€ 5์ผ์ฐจ ์™„๋ฃŒ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    
  • Profile Image
    ๋ฐ”๋‹ค
    ๋งŒ๋ณด๋„, ๋Ÿฌ๋‹๋„ ๊พธ์ค€ํžˆ ํ•˜๋‹ค ๋ณด๋‹ˆ ์ฑŒ๋ฆฐ์ง€ ๋•Œ ์ธ์ •ํ•˜๋Š” ๊ณผ์ •๋งŒ ์ถ”๊ฐ€ํ•˜์ฃ .
    ์šด๋™์€ ๋ง‰์ƒ ํ•˜๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ๋ญ๋“  ๋˜๋Š”๊ฒƒ ๊ฐ™์•„์š”.
  • Profile Image
    ๋จธ๋žญ์ด
    ์˜ค์ผ์ฐจ ์„ฑ๊ณต์„ ์ถ”์นดํ•ฉ๋‹ˆ๋‹ค
    50์ผ๊นŒ์ง€ ๊พธ์ค€ํžˆํ•ด๋ด์š”ย