์งํ๋ฉ์ด์ปค
๊ฑด๊ฐ๋ชฉํ๊ฐ ๋ค์ํ๋ค์ ์ข์ ์ผ์ ๋ณด๋ด์ธ์
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๐พ Today's health goal setting
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Running 3 kilometers
Walking 10,000 steps
30 minutes of reading
Home workout 30 minutes
Taking a nap
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I will practice it like this.