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Health Goal Setting

This week's health goal

2023.08.23 22:49
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This week's health goal is to lose 1 kilogram.

Reducing snacks, walking 10,000 steps, and exercising diligently to lose weight. To everyone on a diet, fighting! ๐Ÿ’ช

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  • Profile Image
    โ™กโ™ก
    ์ถฉ๋ถ„ํžˆ ํ•˜์‹ค์ˆ˜ ์žˆ์œผ์‹ค๊ฒƒ ๊ฐ™์•„์š”~~!!
์‘์›ํ• ๊ป˜์š”ย 
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    ์ฐจํ˜„์ •
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿ‘
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    1ํ‚ค๋กœ ๋น ์ง€๋ฉด์„œ ๊ทผ์œก์€ ๋” ๋Š˜์–ด๋‚˜๊ฒ ์ฃ  ^^
์‘์›ํ•ฉ๋‹ˆ๋‹ค!
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    ์ง€ํ๋ฉ”์ด์ปค
    ใ…ˆ์ž˜ ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ฑด๊ฐ• ๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
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    Quadruple 4 Project
    ๊ตฐ๊ฒƒ์งˆ ์ค„์ด๊ธฐ ์ค‘์š”ํ•œ๋Œ€
์ฐธ ์‰ฝ์ง€๊ฐ€ ์•Š๋„ค์—ฌ
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    ๋จธ๋žญ์ด
    1ํ‚ค๋กœ ๊ฐ๋Ÿ‰๋„ ์‰ฌ์šด๊ฒŒ ์•„๋‹Œ๋ฐ ํ™”์ดํŒ…์š”
๊ผญ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”ย 
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    ์ˆ‘์ˆ‘์ด์•ผ
    ์ผ์ฃผ์ผ์— 1ํ‚ฌ๋กœ ๊ฐ๋Ÿ‰ ์‰ฝ์ง€ ์•Š์„๊ฒƒ ๊ฐ™์•„์š” ๋ชฉํ‘œํ•˜์‹œ๋Š”๊ฒƒ ์ž˜ ์ด๋ฃจ์‹œ๊ธธ ์‘์›ํ•ด์š”
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    ์ฑ„์•„๋ฏธ
    ์ด๋ฒˆ์ฃผ 1ํ‚ค๋กœ ๊ฐ๋Ÿ‰์„ ์œ„ํ•ด์„œ ํ™”์ดํŒ…์ด์˜ˆ์šฉ
์‹๋‹จ์ด๋ž‘ ๋ณ‘ํ–‰ํ•˜๋ฉด ๊ธˆ๋ฐฉ ์„ฑ๊ณตํ•˜์‹ค๊บผ์˜ˆ์šฉ