This week's health goal

The weather is getting a little cooler, so I'm thinking of going for a walk to reach my step goal.

1. Walking 10,000 steps (3 times a week)
2.  
3. 2. Cycle for 60 minutes daily
4.  
5. 3. Dinner without carbohydrates (protein-focused meal)
6.  
7. Drink more than 1 liter of water

Other than this, the most important thing for this week is...

Reducing snacking.

My appetite keeps returning, which is a big problem.