*🍋Ultimate Cell Detox Food🥦

Cell smoke 😱

How to reduce reactive oxygen species "Cell Detox"

It is called.

The key substance of cell detox is glutathione!

Converting reactive oxygen species into safe substances

This is the antioxidant system.

 

🔸️Essential components of the antioxidant system

1️⃣Vitamin C

2️⃣Vitamin E

3. Glutathione

 

Glutathione must be properly produced for the cell's detoxification process.

It is decreasing, and cell detoxification is working well.

Glutathione can be produced in our bodies, and in reality, after it is created and used, it is recycled. There are various ways to produce and recycle glutathione.

 

Assists in the production of glutathione

🥦Cruciferous vegetables

 

Cruciferous vegetables

Broccoli, cabbage, bok choy, cauliflower

This is a general term used to refer to these kinds of vegetables.

When the leaves grow, four leaves develop in a cross shape, which is called the cruciferous family.

The role of cruciferous vegetables is more complex than that of dietary supplements.

 

Advantages of cruciferous vegetables

- Assisting the action of glutathione and enzymes

Activate.

 

- To act in the detoxification process with glutathione

Helps.

 

It is effective in reducing inflammation.

 

Becoming the food for beneficial bacteria to promote gut health

Improve.

 

Foods necessary for cell detoxification are available in the market.

Because they are easy to find and things I usually enjoy eating.

I should take better care of it~~^^