Bulk purchase of peanuts lol

I bought peanuts to eat when I get bored ㅋ

The eggs are large and very easy to eat.

Since it's also effective for diabetes, I think I should eat it little by little and often haha

Peanuts are nutrient-rich foods that offer various health benefits. The main benefits are as follows:

 

1. Cardiovascular health: Peanuts are rich in unsaturated fats, which are good for heart health. In particular, they can help reduce LDL cholesterol (bad cholesterol).

 

 

2. Protein source: Peanuts are high-protein foods that help in muscle formation and contribute to various processes in the body that require protein.

 

 

3. Antioxidant effects: Peanuts contain antioxidants such as vitamin E and polyphenols, which can prevent cell damage and help prevent aging.

 

 

4. Weight management: Peanuts are rich in dietary fiber, providing a feeling of fullness, and moderate consumption can help with weight control.

 

 

5. Blood sugar control: Peanuts have a low glycemic index and can help manage diabetes.

 

 

6. Brain health: The B vitamins and essential fatty acids found in peanuts can improve brain function and contribute to enhanced memory.

 

 

 

However, since peanuts are high-calorie foods, caution is needed to avoid excessive consumption.