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There are surprisingly high-protein health foods~๐Ÿ˜ฒ๐Ÿ˜ฏ

That is the next-generation food source: edible insect pupae.

It is ๐Ÿ˜ฑ๐Ÿ˜ฑ

Silkworm pupae tend to divide opinions.

A person whose silkworm pupae are dried. Someone with diabetes. Someone who wants to increase muscle mass.

They say it would be really nice to drink.

Eating silkworm pupae hardly raises blood sugar levels.

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Rich in vitamin B complex to aid in fatigue recovery

Helpful and rich in minerals such as zinc and magnesium

It is said to have an energizing effect.

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A representative high-protein food with 105 kcal per 100g

It is also very good for dieting as a low-calorie food.

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Lecithin is contained in silkworm pupae, which helps with vascular health and

Improves brain health and bad cholesterol sodium

It is said to be effective in preventing buildup.

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Helps with skin beauty and bone health through collagen formation

It seems to be possible.

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The recommended daily intake is about half a paper cup.

Silkworm pupae might become our future food source, haha.

Helps control blood sugar levels and supports vascular health

Try some boiled silkworm pupae~

There are surprisingly high-protein health foods~๐Ÿ˜ฒ๐Ÿ˜ฏ

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    ๋Ÿฌ๋ธ”๋ฆฌ
    ๊ณ ๋‹จ๋ฐฑ ์‹ํ’ˆ ์ธ๋ฐ
    ํ˜์˜ค์Šค๋Ÿฌ์›Œํ•˜๊ณ  ๋ชป๋“œ์‹œ๋Š”๋ถ„
    ๋งŽ์œผ์‹œ๋”๋ผ๊ตฌ์š”
    ๋ง›์†Œ๊ธˆ ์กฐ๊ธˆ๋„ฃ๊ณ 
    ์‚ถ์•„ ๋จน์œผ๋ฉด ๊ณ ์†Œํ•ด์š”
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      ๋•ก๋•ก์ด
      Author
      ๋Ÿฌ๋ธ”๋ฆฌ๋‹˜ ๋ฒˆ๋ฐ๊ธฐ ์ž˜ ๋˜์‹œ๋Š”๊ตฐ์š”ใ…Ž
      ๋ฒˆ๋ฐ๊ธฐ๊ฐ€ ๊ฑด๊ฐ•์— ์ง„์งœ ์ข‹๋‹ค๋„ค์š”
      ์ฒญ์–‘๊ณ ์ถ”๋„ ํ•˜๋‚˜ ๋„ฃ์–ด์ฃผ๋ฉด ์นผ์นผํ•œ ๋ง›์ด ์‚ด์ง ์žˆ์–ด์„œ
      ๋” ๋ง›์žˆ์–ด์š”
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    ์• ํ”Œ
    ๋ฒˆ๋ฐ๊ธฐ ์—„์ฒญ ์ข‹์•„ํ•˜๋Š”๋ฐ ํ•˜๋ฃจ ์ข…์ด์ปต
    ๋ฐ˜์ปต์ด๋ผ๋‹ˆ ๋„˜ ์ž‘์•„์š” ใ…‹
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      ๋•ก๋•ก์ด
      Author
      ๋ฒˆ๋ฐ๊ธฐ ์ง„์งœ ์ข‹์•„ํ•˜์‹œ๋Š”๊ตฐ์š”ใ…Ž
      ๋‹ค๋“ค ํ˜์˜ค์Šค๋Ÿฝ๋‹ค๊ณ  ์ž˜ ์•ˆ ๋จน๋”๋ผ๊ณ ์š”ใ…Ž
      ๊ฑด๊ฐ•์— ๋งค์šฐ ์ข‹๋‹ค๋„ค์š”
      ํ•˜๋ฃจ์— ๋ฐ˜ ์ปต ์ •๋„๋งŒ ๋จน์œผ๋ผ๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ฒˆ๋ฐ๊ธฐ ๋ชป ๋จน๋Š”๋ฐ ๊ณ ๋‹จ๋ฐฑ์‹ํ’ˆ์ด๊ตฐ์š”
    ์ „ ๊ณ„์† ๋ชป ๋จน์„๋“ฏ^^:ย 
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๋ฒˆ๋ฐ๊ธฐ ์œ ์›์ง€ ๋†€๋Ÿฌ๊ฐ€๋ฉด ๋งŽ์ด ๋จน์—ˆ๋Š”๋ฐ ์š”์ฆ˜์€ ์‚ฌ๋จน๊ธฐ ํž˜๋“  ์Œ์‹ ์ด๋„ค์š”
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    ์•ˆ๋ ˆ๋ชฌ
    ์–ด๋ฆด๋•Œ๋Š” ๋ญฃ๋„ ๋ชจ๋ฅด๊ณ  ๋จน์—ˆ๋Š”๋ฐ ์ด์ œ๋Š” ๋ชป ๋จน๊ฒ ๋„ค์š”ใ…‹ใ…‹๋ชธ์— ์ข‹์€๊ฑด ์•„๋Š”๋ฐ ๋ชป ๋จน๊ฒ ์–ด์š”.
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    ๊น๋ฐ๋˜๊นŒ
    ์Œ~ ๋ฒˆ๋ฐ๋„ค์š”
    ย ๋ชป๋จน์—ˆ์—ˆ๋Š”๋ฐ ์นœ๊ตฌ๋•Œ๋ฌธ์— ๋จน๊ฒŒ๋˜์—ˆ์–ด์š”
    ย ์ˆ™์ทจํ•ด์†Œ์—๋„์Œ๋œธ์ด์ง€์š”
    
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    ๋ธ”๋ฆฌ๋น„
    ์ € ์ด๊ฑฐ ์—„์ฒญ ์ข‹์•„ํ•ด์š”
    ๊ฐ€๋” ๋ƒ‰๋™๋ฒˆ๋ฐ๊ธฐ ์‚ฌ์™€์„œ ์š”๋ฆฌ๋„ ํ•˜๊ตฌ์š”
    ๊ณ ๋‹จ๋ฐฑ ์‹ํ’ˆ์ด๋ผ๋‹ˆ ๋”์šฑ ๋จน์–ด์•ผ์ง€์š” ใ…Žใ…Ž
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    ์ฐ์ฐ์ด
    ๋ฒˆ๋ฐ๊ธฐ๊ฐ€ ์˜์–‘์ด ๊ฐ€๋“ํ•˜๋„ค์š”
    ํ˜ˆ๊ด€๊ฑด๊ฐ• ํ˜ˆ๋‹น์— ์ข‹๋‹ค๋‹ˆ ๋จน์–ด์•ผ๊ฒ ๋„ค์š”ย 
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    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ๋ฒˆ๋ฐ๊ธฐ ๊ณ ์†Œํ•˜๊ณ  ๋ง›์žˆ์–ด์š”ย 
    ๊ฑด๊ฐ•์—๋„ ์•„์ฃผ์ข‹๊ตฐ์š”
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    ํŒŒ์›Œํ€ธ
    ๋ฒˆ๋ฐ๊ธฐ ๊ณ ์†Œํ•˜๋‹ˆ ๋ง›์žˆ์ž–์•„์š”.
    ์˜›๋‚ ์‚ฌ๋žŒ ์ž…๋‹ˆ๋‹ค~^^
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    ๊ท€์—ผ๋™์ดโ™ก
    ์ €๋Š” ๋ชป๋จน์–ด์š”
    ์‹๋‹น์—๋‚˜์˜ค๋ฉด ์ „ ๋‹ค๋ฅธ์ชฝ์œผ๋กœ ์•ˆ๋ณด์ด๊ฒŒ ๋ฐ€์–ด์š” ใ…‹
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    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์˜ค์šฐ ๋ฒˆ๋ฐ๊ธฐ ๋ณด๊ณ  ๊ตฐ์นจ ๋„๋„ค์š”^^
    ๋ง‰๋‘ฅ์ด๋„ ์ข‹์•„ํ•˜๊ณ  ์ €๋„ ์ข‹์•„ํ•˜๋Š”๊ฑฐ๋ผ๐Ÿ‘๐Ÿ‘
    ๊ฑด๊ฐ•์— ์ข‹๋‹ค๋‹ˆ ์ž˜ ๋ณด๊ณ  ๊ฐ€์š”
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    HEE
    ์œผ์•— ์ง•๊ทธ๋Ÿฌ์›Œ๋ผใ… ใ…  ใ…‹ใ…‹
    ์ € ๊ฐ™์€ ์‚ฌ๋žŒ์€ ์ž˜ ๋ชป ๋จน์–ด์š”. ์•„์ฃผ ์–ด๋ฆด ๋•Œ ๊ธธ๊ฐ€๋‹ค ๋ช‡ ๋ฒˆ ๋ณธ ๊ฑฐ ๊ฐ™์€๋ฐ ํ•™์ƒ๋•Œ๋ถ€ํ„ฐ๋Š” ๊ธธ๊ฑฐ๋ฆฌ์—์„œ๋„ ์‚ฌ๋ผ์ง„ ๊ฒƒ ๊ฐ™์•„์š”. ๋ฒˆ๋ฐ๊ธฐ๊ฐ€ ๊ฑด๊ฐ•์— ์ข‹๋‹ค๋Š” ๋ง์€ ๋งŽ์ด ๋“ค์–ด๋ดค์–ด์š”. ์ข‹์•„ํ•˜์‹œ๋Š” ๋ถ„๋“ค์€ ์ž˜ ๋“œ์‹œ๋”๋ผ๊ตฌ์š”~
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    ์šธ์‚ฐ๋บ€์งˆ์ด
    ๋ฒˆ๋ฐ๊ธฐ ์ตœ๊ณ ์˜ ๋‹จ๋ฐฑ์งˆ์Œ์‹์ด์ฃ 
    ์ €๋„ ์ข‹์•„ํ•˜๋Š”๋ฐ
    ์ฐธ์น˜์•ก์ –์ข€๋„ฃ๊ณ 
    ๋•ก์ดˆ(๋งค์šด๊ณ ์ถ”)์ฐ์–ด๋„ฃ์œผ๋ฉด
    ์ •๋ง๋ง›์žˆ์–ด์š”
    ๊ตฟ~~~
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    ์›ํฌ
    ๋ฒˆ๋ฐ๊ธฐ ์ €๋„ ์–ด๋ฆด๋•Œ๋ถ€ํ„ฐ ์ž˜ ๋จน์—ˆ์–ด์š”
    ํ˜ˆ๋‹น๋„ ์žก์•„์ฃผ๋Š” ์ค„ ๋ชฐ๋ž๋„ค์š”
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    ๋ฏผ์ค€&์˜ˆ์Šฌ๋ง˜โ™ฅ
    ์ €ํฌ์ง‘์€ ์•ผ์‹์œผ๋กœ ๊ฐ€๋” ๋ฒˆ๋ฐ๊ธฐํƒ• ๋จน์Šต๋‹ˆ๋‹คใ…Žใ…Ž ํญํ’์„ฑ์žฅ์ค‘์ธ ์•„์ด๋“ค์„ ์œ„ํ•œ ์‹ ๋ž‘ํ‘œ ๋ฒˆ๋ฐ๊ธฐํƒ•์ธ๋ฐ... ๊ณ ๋‹จ๋ฐฑ์‹ํ’ˆ์ด๋ผ๊ณ  ํ–ˆ๋Š”๋ฐ~~~ ์ง„์งœ ์žฅ์ ์ด ๋งŽ๋„ค์š”!!! ์ฒ˜์Œ์€ ๋Œ€์šฉ๋Ÿ‰์œผ๋กœ ์˜จ ๋ฒˆ๋ฐ๊ธฐ๋ฅผ ๋ณด๊ณ  ๊ธฐ๊ฒํ–ˆ๋Š”๋ฐใ…Žใ…Ž ์ด์   ์ €๋„ ์ž˜ ๋จน๊ณ  ์žˆ๋„ค์š”~~~~^^;
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    ์ˆฒ๊ณผ ๋‚˜๋ฌด
    ๋•ก๋•ก์ด๋‹˜ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ^^
    ์ •๋ง๋กœ ์ข‹์€ ๊ณ ๋‹จ๋ฐฑ ์‹ํ’ˆ์ธ์ค„ ์•Œ์•˜์ง€๋งŒ,
    ์ด๋ ‡๊ฒŒ๊นŒ์ง€ ์ข‹์€ ์‹ํ’ˆ์ธ์ค„์€ ๋ชฐ๋ž์Šต๋‹ˆ๋‹ค~
    ์ข‹์€ ์ •๋ณด์— ๊ฐ์‚ฌ๋“œ๋ ค์š” ^^
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋ฒˆ๋ฐ๊ธฐ ์ข‹์•„์š”ย 
    ๋•ก์ดˆ ์ฐ์–ด๋„ฃ๊ณ  ์†Œ๊ธˆ ๋„ฃ๊ณ  ๋ฌผ ์•ผ๊ฐผํ•ด์„œ
    ๋ณด๊ธ€๋ณด๊ธ€ ๋ณถ๋“ฏ์ด ํ•ด์„œ ๋จน์–ด๋ฉด ๋ง›๋‚˜์š”
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    ์ฐŒ๋‹ˆ
    ๋ฒˆ๋ฐ๊ธฐ๊ฐ€ ์ข‹๊ตฐ์š” ๊ทผ๋ฐ ์ €๋Š” ํ•œ๋ฒˆ๋„ ์•ˆ๋จน์–ด๋ดค์–ด์š”ย 
    ์ƒ๊ธด๊ฒŒ ๊ทธ๋ž˜์„œใ…กใ…  ๋ชป๋จน๊ฒ ๋”๋ผ๊ณ ์š”ใ…œ
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    ์ง€์˜๋„์˜
    ์ € ๋ฒˆ๋ฐ๊ธฐ ์ข‹์•„ํ•˜๋Š”๋ฐ ์ž์ฃผ ๋จน์–ด์ค˜์•ผ๊ฒ ๋„ค์š” ใ…Žใ…Ž