Are you feeling stressed?!

When feeling stressed

Are you just looking for sweet snacks without any particular reason❓️

Actually, to calm the body and mind.

There are specific foods that are helpful.

 

Avocado

Helps brain function and effectively relieves stress!

Cashew nut

Full of natural magnesium, helps relieve tension!

Dark chocolate

Increase the happiness hormone 'serotonin'!

Remember!! Don't eat too much~♡

Orange

Rich in vitamin C, it helps regulate the stress hormone 'cortisol'!

🍵 Chamomile

Relax with a warm cup of tea.

Strawberries and berries

Rich in antioxidant components, supporting brain health and mood

It's good for improvement!

 

These are things I've been enjoying eating lately.

They were foods good for relieving stress.🤭

It's good to know when you're under stress.

 

Source: @Arongbyeol