Regulation of sodium in the body~ Purple gift blueberries🍒

The purple gift given by God

I put olives in my yogurt every morning.

Olives are also called a gift from God, wow~~

Blueberries are the same.

Blueberries, often called a purple gift from the gods, are rich in 'anthocyanins,' a purple water-soluble pigment that neutralizes harmful reactive oxygen species that cause disease and aging. Anthocyanins prevent the formation of deposits in arterial blood vessels, thereby preventing heart disease and strokes, and they also activate the re-synthesis of a pigment called 'rhodopsin,' which is involved in vision, making them effective in protecting eyesight.

In addition, it is a good food for abdominal obesity because it is rich in natural antioxidants such as vitamin C and vitamin E, which help burn fat, boost immunity, and reduce cholesterol. Furthermore, the abundant potassium helps regulate the amount of sodium in the body.