구수하니~ 따뜻하고 감기예방에도 좋지요^^ 저도 지금 끓이러 가야겠어요^^ 행복한 하루 되세요
In the morning, also with the knife bean tea in the electric kettle.
Boil it~~ Savory Job's tears tea anytime
It was nice to drink it~~ I wonder if I'm catching a cold.
I keep drinking warm beverages frequently because my throat hurts.
There is.
*Anticancer effect
The concanavilin A protein contained in the sword bean is said to normalize coated cells and inhibit abnormal proliferation.
*Dieting Effect
Kudzu beans are rich in saponins, and these saponin components help delay the absorption of fats in our body, thereby suppressing weight gain. Additionally, they contain a lot of dietary fiber, which is good for preventing constipation.
*Fatigue recovery effect
Vitamin A and C are also contained in cowpeas, and they help strengthen immunity and relieve fatigue. Additionally, they help prevent night blindness and improve vision, contributing to eye health.
*Antioxidant effect
Since it is rich in flavonoids, an antioxidant substance (about five times more than black beans), consistently consuming sword beans is said to help prevent various diseases, protect cells from oxidation, and delay aging. Flavonoids are also effective in reducing inflammation, allergies, viruses, and bacteria, so it's good to remember that they can strengthen the immune system.