When the heat is overwhelming... 4 foods perfect for hydration

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◆… [Photo = Clip Art Korea]

1. watermelon

Watermelon is a quintessential summer fruit. Composed of approximately 92% water, it's an excellent source of hydration. It contains vitamins A, C, and magnesium, helping maintain fluid balance and boost immunity. According to a study by Harvard University, watermelon is also rich in antioxidants like lycopene, which are beneficial for cardiovascular health.

2. Cucumber

Cucumbers are about 95% water, making them a high-water content food. Low in calories and rich in nutrients like vitamin K, vitamin C, and potassium, they help replenish both hydration and nutrition. According to health data from Seoul National University Hospital, cucumbers are also beneficial for quenching summer thirst and promoting healthy skin.

3. Coconut water

Coconut water is a natural electrolyte drink rich in electrolytes, making it an effective way to replenish fluids and electrolytes after exercise. Containing electrolytes like potassium, sodium, and magnesium, coconut water helps maintain fluid balance in the body. According to research from the Mayo Clinic, coconut water offers a refreshing taste and helps replenish fluids quickly.

4. Salary

Celery is approximately 95% water and low in calories, making it a popular diet food. Celery contains vitamins K, A, and folic acid, providing not only hydration but also a variety of nutrients. According to the National Health Insurance Service, celery is also excellent for promoting digestion and eliminating toxins from the body.

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Late summer seems scarier...

Although cucumbers are green, they are very watery.

You take a lot of them with you when you go hiking, right?