Eat this to prevent breast cancer

The three major cancers Korean women should be aware of

 

2. Cervical cancer, thyroid (thyroid gland) cancer, breast cancer

 

3. Especially, breast cancer is increasing rapidly

 

Maintain an appropriate weight, limit alcohol consumption, and undergo regular check-ups for breast cancer prevention.

 

As female hormone levels decrease, middle-aged women experiencing weight gain should prioritize regular exercise and diet management.

 

 

Nuts

 

Research results on approximately 62,000 women of menopausal age

 

Nuts such as walnuts, almonds, pecans, and the Mediterranean diet including olive oil

 

The risk of developing breast cancer has decreased by 40%.

 

It helps reduce bad cholesterol levels and control weight.

 

The lifetime risk of breast cancer for a healthy woman in her 20s is

 

7.8% have no family history.

 

13.3% when there is one family member with a history.

 

It has been estimated at 21.1% when there are two people.

 

It seems that someone around me has been suffering from breast cancer.

 

 

Eat nuts every day.

 

 

You should buy olive oil tomorrow.

 

Nuts and olive oil are good for blood sugar, so I eat them.

 

It's a superfood that's also good for breast cancer prevention.

 

Additionally, it's good to eat this too.

 

 

Everyone probably knows about this.

 

Details are omitted.