Prevent conjunctivitis by making hand sanitizer use a daily habit and taking nutritional supplements.

Ever since I was young, I frequently suffered from conjunctivitis, which required frequent visits to the ophthalmologist and was quite inconvenient for my daily life. So, while thinking about how to prevent it, I made using hand sanitizer a habit and started taking related nutritional supplements. As a result, the frequency of my conjunctivitis has decreased significantly compared to before, and I am seeing definite results in its prevention.

When you get conjunctivitis, symptoms like a foreign body sensation, discharge, itching, and redness cause so much inconvenience in daily life. You also have to be very self-conscious about other people.

I have also been experiencing discomfort in my daily life due to these symptoms for a long time, so I looked up related information with the thought that I should try to do something to improve the situation. It is said that conjunctivitis can be caused by infection with various pathogens, such as bacteria, viruses, or fungi, or by allergies resulting from the entry of external substances into the eyes. However, in my case, I have suffered from conjunctivitis very frequently since childhood, and since it occurred often even indoors or within my house where there were no external substances, I suspected that it was an infection caused by bacteria or viruses.

So I thought about how bacteria and viruses come into contact with and invade the eyes, and I found that the easiest route is the hands. I concluded that bacteria and viruses on my hands penetrate the eyes in various situations, such as rubbing my eyes, washing my face with my hands, or removing eye discharge, and that is why I seem to get conjunctivitis frequently.

So, I realized that keeping my hands clean was the first priority to prevent conjunctivitis. Therefore, to prevent conjunctivitis, I made frequent hand washing a part of my daily routine and kept my hands clean by purchasing hand sanitizer and disinfecting them often.

And to further enhance the preventive effect against conjunctivitis, I also took eye supplements. I saw information that Omega-3 is effective in preventing conjunctivitis by reducing inflammation and dryness of the eyes, so I took Omega-3 to prevent it as well.

As I kept my hands clean and took nutritional supplements to prevent conjunctivitis, the frequency of getting it decreased significantly. That is why I still make using hand sanitizer a part of my daily life.