Honest review of obesity treatment combined with dietary habit improvement

Hello, after struggling with high weight and increased belly fat due to a high carbohydrate diet, I decided to start obesity treatment. I was diagnosed with a carbohydrate-based eating habit as the cause and was prescribed medication for obesity treatment. Obesity treatment requires not only medication but also correction of eating habits and lifestyle habits to be effective.

I usually really like carbohydrates such as rice, rice cakes, and bread. So even after finishing my meals, I kept snacking and eating continuously, and at some point, I noticed that my belly fat had increased significantly. When I weighed myself, I was diagnosed as obese. I was worried about what to do. As my waist circumference suddenly increased and I received warnings during a health checkup, I decided to seek obesity treatment. I have generally enjoyed a carbohydrate-heavy diet consisting of rice, bread, and noodles, and I also lacked exercise. The hospital analyzed my eating habits and prescribed obesity medication, including appetite suppressants, and at the same time, advised me to control my portion sizes and follow a low-carbohydrate diet. It seems that determination is important.

It was emphasized that strictly adhering to the medication schedule and dosage is crucial during obesity treatment. After taking the medication, my appetite noticeably decreased, and the feeling of fullness lasted longer, which naturally led to a reduction in overeating. After about four weeks, I began to see a noticeable weight loss, and the belly fat that had been my biggest concern gradually decreased.

Obesity treatment is not something that can be completed in a short period; consistent management is key. I believe that changing eating habits alongside medication without relying solely on drugs is the most important. For those considering obesity treatment, I recommend consulting a specialist to receive personalized prescriptions tailored to your body type and lifestyle habits. Successful obesity treatment requires steady determination, improved eating habits, and exercise!