I am filling my protein needs with Atomy Triple Up Protein.

I eat protein twice a day, in the morning and evening.

Especially, dinner seems to be good as a meal substitute. It gives a feeling of fullness.

Proteins are important for our bodies. They are essential for muscle formation, and as we age, muscle loss occurs. That's why protein is considered important. I have been consuming protein through supplements to compensate for the deficiency. It contains no sugar, but instead has xylitol, so it still tastes sweet. I think it tastes like a milky powder flavor.