솔깃하네요ㅎㅎ지방분해 점심 먹은거 분해 하나요?ㅎ 저도 커피한잔 해야겠네요
I drank coffee in the morning, but
After lunch in the afternoon, I waited for over an hour.
Finally, let's have another cup of coffee this afternoon~~
This fat-burning effect is quite tempting.
○ Caffeine is widely known to have natural stimulant effects.
It excites the central nervous system, causes blood vessels to constrict, and raises blood pressure.
It secretes hormones such as adrenaline and glucocorticoids.
It temporarily excites the body, but does not recover physical and mental fatigue itself.
The effects of caffeine peak within one hour.
It decreases by half within 4 to 6 hours.
(Of course, the effects vary from person to person)
Fat breakdown – Caffeine affects hormone secretion, increasing blood adrenaline levels, which acts on fat cells to promote breakdown.
○ Increased metabolic rate – When consuming caffeine, energy naturally increases and fat burning occurs, leading to an increase in metabolic rate.