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็†ฑ้–€่ฒผๆ–‡

Why is the flu so severe these days? ๐Ÿค’๐Ÿ˜ท

2025.01.03 10:48
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

These days, the flu is spreading rapidly.ใ… 

I've also been struggling with a cough these past few days.

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Why is the flu so severe these days? ๐Ÿค’๐Ÿ˜ท

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Thorough hand washing for personal hygiene to prevent colds

Frequently drinking warm water, seasonal fruits, and vitamins well

Light exercise is essential during indoor activities.

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When sufficient hydration is provided, blood circulation becomes smooth.

Immune cells can move more effectively to the site of infection.

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Why is the flu so severe these days? ๐Ÿค’๐Ÿ˜ท

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It's Friday, stay hydrated and drink water frequently~~

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่ฉ•่ซ– 23
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๊น๋ฐ๋˜๊นŒ
    ๋…๊ฐ๋„ ๊ฐ๊ธฐ๋„ ๋…ํ•œ๊ฒƒ๊ฐ™์•„์š”
ย ์•„๋“ค์ด ๊ธฐ๊ด€์ง€๋ ด์œผ๋กœ 2์ฃผ์•ฝ๋จน๊ณ ์žˆ์–ด๋„
ย ์กฐ๊ธˆ์”ฉ ๊ณ„์† ๊ธฐ์นจํ•ด์š”
ย ๋”ฐ๋œปํ•œ์ฐจ ์ž์ฃผ ๋“œ์…”์ฃผ์‹œ๊ณ  ๋ชธ๋”ฐ๋œปํ•˜๊ฒŒ
ํ•ด์ฃผ์„ธ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ์˜ค๋Š˜๋„ ๋‚ ์”จ๊ฐ€ ๋งค์šฐ ์ถฅ๋„ค์š”
์š”์ฆ˜์—๋„ ๊ฐ๊ธฐ๊ฐ€ ๋งŽ์•„์š”
๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ปค๋„ฅํŠธ
    ๋…๊ฐ ํ•œ๋ฒˆ๊ฑธ๋ฆฌ๋ฉด ์ง„์งœ ํž˜๋“ค๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž
๋…๊ฐ์˜ˆ๋ฐฉ์ฃผ์‚ฌ๋ฅผ ๋ฏธ๋ฆฌ๋ฏธ๋ฆฌ ๋งž์•„์•ผ๊ฒ ๋”๋ผ๊ตฌ์š”ย 
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ์ด๋ฒˆ์— ๋…๊ฐ์ด ๋„ˆ๋ฌด ๋งŽ์ด ํž˜๋“ค์—ˆ์–ด์š”
์˜ค๋Š˜๋„ ๋‚ ์”จ๊ฐ€ ๋งค์šฐ ์ถ”์›Œ์š”
๋”ฐ๋œปํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ง€์˜๋„์˜
    ์ด๋ฒˆ ๋…๊ฐ ์ •๋ง ๋…ํ•˜๋”๋ผ๊ตฌ์š”
๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ๋…๊ฐ๋„ ํ๋ ด๋„ ํ•œ์ฐธ ์œ ํ–‰์ด์–ด์„œ ํž˜๋“ค์—ˆ์ง€์š”
์˜ค๋Š˜๋„ ์ถ”์šด ๋‚ ์ด๋‹ˆ ๋”ฐ๋œปํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋‹ฅ๋ฆฌ๋ฒ„์Šค
    ๋…๊ฐ์ด ์œ ํ–‰์ด์ฃ ..
์ €๋„ ์ €๋ฒˆ์— ๊ณ ์ƒ์ข€ ํ–ˆ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ๋งž์•„์š”. ๋…๊ฐ๋„ ์œ ํ–‰์ด๊ณ  ํ๋ ด๋„ ์œ ํ–‰์ด์—ฌ์„œ
ํ•™๊ต ๋‹ค๋‹ˆ๋Š” ์•„์ด๋“ค์ด ํž˜๋“ค์—ˆ๋„ค์š”
์˜ค๋Š˜๋„ ๋งŽ์ด ์ถฅ์Šต๋‹ˆ๋‹ค. ๊ฑด๊ฐ• ์ฑ™๊ธฐ์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์›ํฌ
    ์ €๋„ ์˜ˆ์ „์— ๋…๊ฐ ํ•œ๋ฒˆ ๊ฑธ๋ ธ๋Š”๋ฐ
์ •๋ง ํž˜๋“ค์—ˆ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ์ด๋ฒˆ ๋…๊ฐ์ด ์ •๋ง ํž˜๋“ค์—ˆ๋˜ ๊ฒƒ ๊ฐ™์•„์š”
์šฐ๋ฆฌ ๋”ธ์ด ์ฝ”๋กœ๋‚˜๋ณด๋‹ค ํž˜๋“ค๋‹ค๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์›ํฌ
      ์ฝ”๋กœ๋‚˜๋ณด๋‹ค ํž˜๋“ค๊ตฐ์š”
์ฝ”๋กœ๋‚˜๋Š” ์•ˆ๊ฑธ๋ ค๋ด์„œ..
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    โ™ก
    ๋”ธ ์นœ๊ตฌ๋“ค๋„ ๋…๊ฐ์ด ๋งŽ๋”๋ผ๊ตฌ์š”
์‚ฌ๋ฌด์‹ค ์ง์›๋ถ„๋„ ๋…๊ฐ์ด ์žˆ๊ตฌ์š”
์ง„์งœ ์š”์ฆ˜ ์ˆ˜์‹œ๋กœ ์† ์”ป๊ณ  ๋งˆ์Šคํฌ ๋ผ๊ณ  ์žˆ์–ด์š”
๋•ก๋•ก์ด๋‹˜ ์•„ํ”„์‹œ๋ฉด ์•ˆ๋˜์š”~
๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์‹œ๊ณ  ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์…”์š”^^
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ์˜ค๋Š˜ ๋‚ ์”จ๋„ ๋งค์šฐ ์ถ”์›Œ์š”
ํ•˜ํŠธ๋‹˜๋„ ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๊ณ 
๋”ฐ๋œปํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์• ํ”Œ
    ์‹ ๋ž‘ ๊ฐ๊ธฐ๋กœ ๋ฉฐ์น ์งธ ๊ณ ์ƒํ•˜๊ณ  ์žˆ์–ด์š”
๋…๊ฐ์„ ์ง€๊ธˆ์ด๋ผ๋„ ๋งž์•„์•ผ ํ•˜๋‚˜ ..
์ˆ˜๋ถ„ ์„ญ์ทจ ์ž˜ ํ•ด์•ผ ๊ฒ ๋„ค์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ๋…๊ฐ์ด์…จ๋‚˜์š”? ๊ทธ๋ƒฅ ๊ฐ๊ธฐ์…จ๋‚˜์š”
๋…๊ฐ์ด์…จ์œผ๋ฉด ์•„๋งˆ ๋” ๋งŽ์ด ํž˜๋“œ์…จ์„ ๊ฑฐ์˜ˆ์š”
์˜ค๋Š˜๋„ ์ถ”์šด ๋‚ ์ด๋‹ˆ ๊ฑด๊ฐ• ์ฑ™๊ฒจ์ฃผ์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฐ์ฐ์ด
    ๊ฐ๊ธฐ ๋…ํ•ด์š”
์ถ”์šด๋‚ ์ด์—์š” ๊ฐ๊ธฐ์กฐ์‹ฌํ•˜์„ธ์š”ย 
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ๋งž์•„์š”. ๊ฐ๊ธฐ๊ฐ€ ์ •๋ง ๋…ํ–ˆ์–ด์š”
์˜ค๋Š˜๋„ ๋‚ ์”จ๊ฐ€ ๋งค์šฐ ์ถฅ์Šต๋‹ˆ๋‹ค
๋”ฐ๋œปํ•˜๊ฒŒ ์ž…์œผ์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    bi
    ์š”์ฆ˜ ๋…๊ฐ์ด ์œ ํ–‰์ด๋„ค์š”
๊ฐ๊ธฐ ์กฐ์‹ฌํ•ด์•ผ๊ฒ ๋„ค์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ๋…๊ฐ๋„ ์œ ํ–‰์ด๊ณ  ํ๋ ด๋„ ํ•œ์ฐธ ์œ ํ–‰์ด์—ˆ์ง€์š”
์•„์ง๋„ ๋…๊ฐ๋„ ๋งŽ์ด๋“ค ์žˆ์œผ์‹  ๊ฒƒ ๊ฐ™๋”๋ผ๊ณ ์š”
๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์•„์นจํ–‡์‚ด77
    ์ €๋„ ๋…๊ฐ์œผ๋กœ
๋ณ‘์›๊ฐ€์„œ ์ฃผ์‚ฌ๋งž์•˜๋„ค์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ์•„์ด๊ณ  ๋…๊ฐ์œผ๋กœ ์ฃผ์‚ฌ ๋งž์œผ์…จ์–ด์š”
๋…๊ฐ์ด ์ •๋ง ํž˜๋“ค๋”๋ผ๊ณ ์š”
์šฐ๋ฆฌ ๋”ธ์ด ๋…๊ฐ์— ์™”์—ˆ๋Š”๋ฐ ๋งค์šฐ ํž˜๋“ค์–ด ํ–ˆ์–ด์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์€ํ•˜์ˆ˜
    ๋…๊ฐ์ด ์—„์ฒญ ํผ์ง„๊ฑฐ ๊ฐ™์•„์š” 
๊ฑด๊ฐ• ๊ด€๋ฆฌ ์ž˜ํ•ด์•ผ๊ฒ ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ๋•ก๋•ก์ด
      ไฝœๅฎถ
      ๋งž์•„์š”. ๋…๊ฐ์ด ์—„์ฒญ ํผ์กŒ์–ด์š”
์šฐ๋ฆฌ ์ง‘์—๋„ ๋…๊ฐ์ด ์™€์„œ ํž˜๋“ค์—ˆ๋‹ต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๋‚ ์”จ๊ฐ€ ๋งค์šฐ ์ถฅ๋„ค์š”. ์ž˜ ์ฑ™๊ฒจ์ฃผ์„ธ์š”