Three foods you should avoid eating for breakfast!

Starting the day

Breakfast is really important, isn't it?

Should be avoided as much as possible for breakfast

Let's find out about three types of food.

 

✔️First: It is rice cake.

Refined carbohydrates like rice cakes raise blood sugar levels.

Rapid increases trigger diabetes.

Especially when eaten on an empty stomach in the morning, fasting blood sugar levels can be

The number of people with diabetes is increasing rapidly.

It is dangerous for people.

 

✔️Second: It is fried food.

Fried food containing a lot of trans fats

It interferes with blood supply if eaten in the morning.

What should be eaten for breakfast to prevent stroke and dementia?

Please avoid it.

 

✔️Third: It is milk.

Drinking dairy products on an empty stomach in the morning

It puts a burden on digestion.

Especially lactose intolerance or lactose deficiency syndrome

People who are suffering should digest dairy products.

It causes difficulty, indigestion, and diarrhea.

 

Source: @Health is Everything.

 

Fortunately, I don't like rice cakes.

By the way, I used to work part-time at a rice cake shop, haha.

I was told I could eat rice cakes during lunch.

I have never eaten it before.

And whether milk does not agree with the body, digestion

It's not working well, and my stomach feels more bloated.

Please change the latte to soy milk instead of regular milk.

I'm doing well.ㅠㅠ