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๐Ÿ’— There is no way to be happy by choosing unhappy thoughts.

A beautiful posture is refreshing

It gives a lively impression.

First, refresh your mood.

Actions depend on your attitude

Become beautiful. Become healthy.

Let's move to get healthy

Full of energy with one thought

Action makes your mind and body healthy.

๐Ÿ’— There is no way to be happy by choosing unhappy thoughts.

From dark, gloomy and sad thoughts

Get out If you want to come out, think about it

Just stop.

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  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ด๋ช…์„ 376
    ์ข‹์€ ๋งˆ์Œ์€   ๊ฐ–์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๋Š”๊ฒƒ๋„ ๋งˆ์Œ์†์˜ ํˆฌ์Ÿ์ธ๊ฒƒ ๊ฐ™๋„ค์š”ใ…Žใ…Ž
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋‚ด๋งˆ์Œ์„ ๋‹ค์Šค๋ฆด ์ˆ˜ ์žˆ๋Š” ์ฃผ์ฒด์ž๋Š” ๋‚˜ 
      ์ž์‹ ์ด๊ธฐ์— ๊ทธ ๋งˆ์Œ์— ์ง€์ง€ ๋ง์•„์•ผ ๊ฒ ์–ด์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฐŒ๋‹ˆ
    ๋‚˜์œ ์ƒ๊ฐ์—์„œ ๋ฒ—์–ด๋‚˜์„œ ์ข‹์€ ๋งˆ์Œ๊ณผ
    ๊ธ์ •์ ์ธ ์ƒ๊ฐ์œผ๋กœ ์‚ด์•„์•ผ๊ฒ ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๊ทธ๋Ÿผ์š” ๊ทธ๋Ÿผ์š” ~~
      ์ƒ๊ฐ์˜ ํž˜์€ ๋Œ€๋‹จํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ธ์ •์ ์ธ
      ์ƒ๊ฐ์„ ํ•˜๋Š”๊ฒƒ์ด ์ค‘์š”ํ•œ๊ฑฐ ๊ฐ™์•„์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋งํ•ด๋ญํ•ด
    ํ–‰๋™์ด ๋ณ€ํ•˜๋ฉด ๋งˆ์Œ๋„ ๋ณ€ํ™”ํ•œ๋‹ค๋Š” ๋ง์ด ๊ณต๊ฐ๋ฉ๋‹ˆ๋‹ค! 
    ๊ธ์ •์ ์ธ ๋งˆ์Œ๊ฐ€์ง์œผ๋กœ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”.
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋งˆ์Œ๋จน๊ธฐ์— ๋”ฐ๋ผ์„œ ํ–‰๋™์„ ํ•˜๋Š”๊ฒƒ์ด๋‹ˆ๊นŒ ๊ธ์ •์ ์ธ ๋งˆ์Œ์„ ๋จน๋Š”๊ฒƒ๋„ ์ค‘์š”ํ•œ๊ฑฐ ๊ฐ™์•„์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์˜ค๋‘ฅ์”จ
    ์ƒ๊ฐ์„ ๋ฉˆ์ถ”๋Š” ๊ฒƒ์€ ์–ด๋ ค์šด ์ผ์ด์ง€๋งŒ,
    ๋งˆ์Œ์˜ ํ‰ํ™”๋ฅผ ์œ„ํ•ด ์ฃผ๋ณ€์˜ ์•„๋ฆ„๋‹ค์šด ๊ฒƒ๋“ค์—
    ์ง‘์ค‘ํ•˜๋ฉฐ ํ˜„์žฌ์— ๋จธ๋ฌผ๋Ÿฌ ๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค
    ํ˜„์žฌ์˜ ํž’๋“ฌ์†์—์„œ๋„ ํฌ๋ง์„ ๋†“์ง€ ์•Š๋Š”๊ฒŒ ์ค‘์š”ํ•˜์ง€์š”
    
    
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๊ทธ๋Ÿผ์š” ๊ทธ๋Ÿผ์š”~~๋๊นŒ์ง€ ํฌ๊ธฐํ•˜์ง€ ์•Š๋Š” ๋งˆ์Œ๋งŒ ๋จน๋Š”๋‹ค๋ฉด ๊ผญ ์›ํ•˜๋Š” ๊ฒฐ๊ณผ๋ฅผ ์–ป์„์ˆ˜ ์žˆ์„๊บผ์˜ˆ์—ฌ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋‹ค๋ฏธ
    ๋Š˜ ๊ธ์ •์ ์ธ ๋งˆ์Œ๊ฐ€์ง์„ ๋จน๋Š” ๊ฒƒ์ด ์ฐธ ์ค‘์š”ํ•œ ๊ฒƒ ๊ฐ™์•„์š”. ์–ด์ฉ”๋•Œ ๋ณด๋ฉด ๋‚ด๊ฐ€ ์ƒ๊ฐํ•œ ๋Œ€๋กœ ๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ๋”๋ผ๊ณ ์š”
    ๋Š˜ ์ข‹์€ ๊ธ€ ์˜ฌ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๊ทธ๋Ÿผ์š” ๊ทธ๋Ÿผ์š” ~~
      ์ƒ๊ฐ์€ ๊ผฌ๋ฆฌ์— ๊ผฌ๋ฆฌ๋ฅผ ๋ฌผ๊ณ  ์ด์–ด์ง€์ง€ 
      ๋•Œ๋ฌธ์— ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์œผ๋กœ ๋‚˜๋ฅผ ํž˜๋“ค๊ฒŒ
      ๋งŒ๋“ค ํ•„์š”๋Š” ์—†์ง€์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋ช…์ž”๊ฑธ
    ๊ทธ์ตธ
    ๋‚ด ๋งˆ์Œ๊ฐ€์ง์— ๋”ฐ๋ผ ๋ชจ๋“  ํ–‰๋™๋“ค์ด ๋‹ฌ๋ผ์ง€๋Š”๊ฑฐ  ๊ฐ™์–ด์š” ๋งˆ์Œ๋จน๊ธฐ์— ๋‹ฌ๋ ธ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๊ทธ๋Ÿผ์š” ๊ทธ๋Ÿผ์š” ~~์—ฐ์•ฝํ•œ ๋งˆ์Œ์œผ๋กœ๋Š”
      ์–ด๋–ค๊ฒƒ๋„ ์ด๋Ÿด์ˆ˜๊ฐ€ ์—†์œผ๋‹ˆ๊นŒ์šฉ