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Weight-loss peanut butter combination ๐ŸŒฑ

2025.04.07 11:49
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

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It's so simple and easy to eat.

Half an apple and a little bit of peanut butter.

I prefer the one I bought this time to be a bit softer.

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The combination of peanut butter that helps you lose weight

As expected, it's probably because of the satiety from peanut butter.

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Popular among dieters
Peanut butter rich in unsaturated fats~๐Ÿฅœ
1-2 spoons a day are enough! ๐Ÿฅ„

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Weight-loss peanut butter combination ๐ŸŒฑ

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Weight-loss peanut butter combination ๐ŸŒฑ

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่ฉ•่ซ– 11
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฉกโ™ก
    ๋•…์ฝฉ๋ฒ„ํ„ฐ์— ์‚ฌ๊ณผ ๋ง›์žˆ์ฃ .
๋•…์ฝฉ ์”นํžˆ๋Š” ๋ง›์ด ์žˆ๋Š” ํฌ๋ฆฌ๋ฏธ ๋ฒ„ํ„ฐ๋„ค์š”.
๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”^^
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋‹ด์œจ๋กœ
    ๋•…์ฝฉ๋ฒ„ํ„ฐ ์‚ฌ๊ณผ๋Š”
ํ™˜์ƒ์˜ ๊ถํ•ฉ์ด์ฅฌ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ์‚ฌ๊ณผ์™€ ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋“œ์…จ๋„ค์š”
๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ๋“œ์…จ์–ด์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ง€์˜๋„์˜
    ๋•…์ฝฉ๋ฒ„ํ„ฐ ๊ณ ์†Œํ•˜๋‹ˆ ์–ด๋””์— ๋„ฃ์–ด ๋จน์–ด๋„ ๋ง›์žˆ๊ธดํ•˜์ง€์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์˜ค๋‘ฅ์”จ 
    ์ฒ˜์Œ์—” ๋•…์ฝฉ ๋ฒ„ํ„ฐ์™€ ์‚ฌ๊ณผ๋ฅผ ๋จน์–ด๋ดค์„ ๋•Œ๋Š” ์ž˜ ๋งž์„๊นŒ?  
ํ•˜๊ณ  ๊ณ ๋ฏผํ–ˆ๋Š”๋ฐ ์˜์™ธ๋กœ ์ž˜ ์–ด์šธ๋ฆฌ๊ณ  
๋ง›์žˆ๋”๋ผ๊ณ ์š” ใ…Ž ๋•…์ฝฉ๋ฒ„ํ„ฐ๋ž‘ ๋‹ค์–‘ํ•˜๊ฒŒ
๋จน์„ ์ˆ˜๋„ ์žˆ๋„ค์š” ๋‹ค์ด์–ดํŠธ์— ์ข‹๊ฒ ์–ด์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋•…์ฝฉ๋ฒ„ํ„ฐ๋ž‘ ํ†ต๋ฐ€๋นต ์กฐํ•ฉ๋„ ๊ดœ์ฐฎ์ง€์š”~
๋•…์ฝฉ๋ฒ„ํ„ฐ๋Š” ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ใ…‹
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    mhuii
    ๋•…์ฝฉ๋ฒ„ํ„ฐ ํšจ๋Šฅ๋“ค์ด ์ข‹๋„ค์š”
์ž˜ ์ฑ™๊ฒจ๋ด์•ผ๊ฒ ์–ด์š”~
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    H.J
    ๋•…์ฝฉ ๋ฒ„ํ„ฐ์˜ ์กฐํ•ฉ์œผ๋กœ ๋‹ค์ด์–ดํŠธ ๊ดœ์ฐฎ๊ฒ ๋„ค์š”. ์š”์ฆ˜ ๊ณผ์ผ๋„ ๋ง›๋‚˜๋Š” ๊ฒŒ ๋งŽ์ด ๋‚˜์˜ค๋”๋ผ๊ณ ์š”.
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ž„โ˜…์„ 
    ๋•…์ฝฉ๋ฒ„ํ„ฐ๋ฅผ ์›Œ๋‚™ ์ข‹์•„ํ•˜๋Š”๋ฐ ์‚ฌ๊ณผ๋ž‘ ๊ฐ™์ด ๋จน์œผ๋ฉด ๋‹ค์ด์–ดํŠธ ์‹ํ’ˆ์ด๋ผ๊ณ  ์š”.. ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋งŽ์ด ๋จน์œผ๋ฉด ์‚ด์ด ์ฐŒ ๋˜๋ฐ ์‚ฌ๊ณผ๋ž‘ ๊ณ๋“ค์ด๋ฉด ๋‹ค๋ฅธ ํšจ๊ณผ๊ฐ€ ์žˆ๋‚˜ ๋ด์š”,.
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    bi
    ๋•…์ฝฉ๋ฒ„ํ„ฐ ์กฐํ•ฉ ๋ง›๋‚˜๊ฒ ์–ด์š” 
๊ฑด๊ฐ•์— ์ข‹๊ณ  ํฌ๋งŒ๊ฐ์ด ์žˆ๊ฒ ๋„ค์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๊น๋ฐ๋˜๊นŒ
     ๋ณ€๋น„ ๊ฐœ์„ ์—๋„ ์ตœ๊ณ ์ธ ๋•…์ฝฉ๋ฒ„ํ„ฐ๋„ค์š”
 ์•ˆ๋จน์„ ์ด์œ ๊ฐ€ ์—†์ง€์š”~