A drink that conveniently supplements protein

We usually consume various foods in our daily lives, but any deficiencies should be supplemented through nutritional supplements or other means.

Basic nutrients, such as single-shell substances, are among the most essential elements for our body. It is good to consume various foods like eggs, milk, and meat, but I recommend protein drinks that are easy to consume without forgetting. No cooking or processing is needed; just drink one a day whenever you think of it to easily supplement your protein intake.