Kale Banana Smoothie (Easy to Make ~)

These days, people are trying to blend and eat kale~

It's almost like eating green kiwi, and even when I switch to Shine Muscat grapes, the sweetness of the grapes is very good~

 

Today, I put in frozen bananas.

About 4 kale leaves and 1 and a half frozen bananas (just enough for 2 servings)

 

If you put frozen bananas in, it becomes a smoothie~

 

Kale has no bitter taste at all.

The color is pretty, and I like the strong sweet banana flavor~

 

I think it would be perfect for summer. If it were a bit thicker, it would feel even smoother.

 

 

 

[Kale Banana Benefits]

Kale may taste somewhat bitter when eaten alone, but when paired with sweet bananas that are high in carbohydrates and rich in dietary fiber, it can be enjoyed sweetly by everyone. Kale is known for being a vegetable rich in beta-carotene, which helps not only with anti-cancer effects but also boosts immunity. Combining these nutrient-packed kale with sweet and hearty bananas to make a healthy morning juice results in the best kale banana juice.