Do you swell a lot in the morning? Let's find out the causes and ways to reduce swelling.

Do you tend to swell easily in the morning?

Even if I don't eat late-night snacks the day before, I strangely tend to swell.

Today, I want to talk about why swelling occurs in the morning, its causes, and how to reduce swelling.

 

 

Causes of morning swelling

 

Usually, we,

You often say, "You ate ramen the night before, right?"

That means, rather than swelling from eating ramen, when you eat salty and overly salted foods, the amount of water expelled decreases, leading to less fluid being released.

They say it swells.

As the salt concentration inside the body increases, water moves into the cells due to osmotic pressure, causing swelling.

 

Second, if blood circulation is poor, swelling occurs.

I also tend to have swollen legs and cold hands.

This means that blood circulation is poor.

If circulation is poor, blood tends to stay in one place, which is said to cause swelling in the morning.

 

 

How to reduce swelling

 

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The best way to reduce swelling is definitely massage.

These days, many people are getting massages with guasha, right?

Pressing on the facial acupoints or using Gua Sha massage tools will significantly improve the swelling.

 

 

Another method is to freeze a spoon and place it on the snow, right?

There is also a method of soaking green tea water into a cotton pad and placing it on the skin in the same way.

 

But when I tried it, no matter what, exercise was the best.

Doing cardio on an empty stomach helps reduce swelling significantly.

 

 

And, foods high in potassium such as bananas, seaweed, and kelp that help with sodium excretion would also be helpful.

 

Manage morning swelling,

 

Have a nice outing. 😀