How to cleanse the intestines thoroughly without laxatives

The intestine absorbs nutrients and moisture, and

It functions to expel leftover food residues from the body.

However, if stool is not expelled properly and accumulates in the intestines, it can cause bloating and abdominal pain, as well as other symptoms.

 

The balance of nutritional status can also be disrupted.

Learning how to clean the bowel thoroughly.

 

 

To promote bowel movements and facilitate defecation,

Drinking a glass of water right after waking up in the morning is helpful.

 

If the body's water content is insufficient, stool becomes hard, the intestines do not move properly, leading to bloating and constipation.

 

In particular, drinking water on an empty stomach stimulates the stomach, promotes digestion, and helps eliminate waste products.

 

Eating less animal protein and fat, such as greasy meats and fried foods, is also important for keeping the intestines clean.

 

Eating a lot of meat increases the secretion of a digestive enzyme called bile, which can promote the division of colon cells and potentially increase the risk of cancer.

 

Meat also tends to stay in the intestines for a relatively long time, increasing the risk of producing toxic substances.

 

Eating enough dietary fiber cleanses the intestines. Fiber absorbs moisture, increases the volume of stool, and helps the intestines move smoothly.

 

As a result, the time feces stay in the intestine is shortened, helping to keep the intestinal environment clean.

 

Dietary fiber is abundantly found in various vegetables such as cabbage, as well as in sweet potatoes and whole grains.

 

Per 100g, it contains 8.1g of cabbage, 3.8g of cooked sweet potato, and 24.1g of oats.

According to Korean nutrient intake standards, it is recommended that adults consume 20 to 25 grams of dietary fiber daily.

 

It is also important to maintain the balance of gut bacteria. The ratio of beneficial bacteria to harmful bacteria in the gut should be increased.

 

Consuming probiotics can increase the number of beneficial bacteria.