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Every morning, my family always makes and eats a salad with all kinds of vegetables and fruits.
It's also delicious to mix homemade yogurt with vegetables.
Start your morning with salad and fried eggs or boiled eggs.
On days I can't eat salad, I also blend and drink it.
Since I ate vegetables every day without missing a single day, I usually had a sweet tooth.
I don't catch colds easily, and I think I get enough vitamins.