Is it really impossible to prevent hair loss?

One year after working at my second job in my late twenties, I developed coin-sized circular hair loss on both sides of my crown.

Since four in total are created, two each, I end up dedicating a month's salary to manage them...

After finally resolving my alopecia areata and receiving the scalp care package, I felt I needed to continue maintenance, so I think I have been receiving scalp massage services for about two years when purchasing products like hair loss shampoo at the Beyond store.

Back then, my hair volume was still decent, and even with long wavy hair, it looked okay...

My hair was already thin and weak at that time.

 

Getting married, having children, and hair loss caused by childbirth were the worst.

Having two children... I really think my gray hair and hair loss have worsened the most.

 

Bald head... gray hair... hair loss...

Thin and weak hair doesn't show waves even after a perm, and it always looks flat and empty.

 

Even in the heat, I always keep my bangs down; the unpretty hairline...

Becoming more of a third party due to hair loss...

 

 

They say to eat a lot of black beans, but...

You have to eat a lot to see the effects.. haha

 

So... what can I do... to prevent hair loss...ㅠㅠ

I'm still in my mid-40s.

Feeling like I'm aging rapidly, my self-esteem drops due to my aging appearance, and I just get annoyed, which adds to the stress and affects hair loss, creating a vicious cycle.