April 25th, completed workout; 8,000 steps

After breakfast, I replaced walking by going to the internal medicine and dermatology departments at the same time.

Cannot do it after lunch

Walking after dinner on the way home from work

I feel a bit more lively after taking the iron supplement.

I walked slowly on my way home.

I originally planned to walk only once during my commute.

I think even with medication, using a stepper and indoor cycling can be a bit headache-inducing.

I just want to be satisfied with this much.

Good night.