S-365 Diet
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View moreDiscount rate39% Event price₩196,800Regular price₩324,000 Saenggi Korean Medicine Clinic - Gangnam Station BSeoul Q&A 0Views 923 5155 reviews25
Soon Plus Bundle Injection
Discount rate47% Event price₩200,000Regular price₩380,000 Soon Plus Plastic Surgery ClinicSeoul Q&A 0Views 27,113 5292 reviews3
Gondae) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
Event price₩50,000 Nature and Korean Medicine Clinic, Gondeok BranchSeoul Q&A 0Views 1,588 4.8109 reviews13
Myeongdong Euljiro) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
Event price₩50,000 Nature and Korean Medicine Clinic, Myeongdong EuljSeoul Q&A 0Views 1,461 4.9111 reviews7
Hospital reviews 15 items
View moreNature and Korean Medicine Clinic
Visit verification complete #Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine 
전 
후 I took the medication for the first time today, and something truly unbelievable happened. Usually, even when I'm tired and worn out, I rarely lose my appetite. However, starting from lunchtime, I felt so full that I left half of my meal, and I wasn't hungry at all until dinner. I wonder if it’s just because it’s the first day, so I plan to wait a few more days to see how it goes. Since it's the first day, I don’t have comparison photos, but I did take some pictures today. I'll post after pictures in two weeks. I'm looking forward to seeing how things change in two weeks. ^^
24.02.01 Arin Han Clinic
Since I started my diet, I'm experiencing some gas in my stomach and I have concerns about mild constipation, so I appreciate the kind response during the consultation.
25.06.03 A-Top Plastic Surgery
Visit verification complete #Line Booster Abdominal Liposuction 
전 As I gained weight, I found myself only looking for loose and comfortable clothes. After failing at dieting, I decided to go for abdominal liposuction to definitely remove my belly fat. One week post-surgery The pain felt like muscle soreness? It wasn't severe enough to prevent me from doing daily activities. The swelling and bruising have come down to my thighs. I heard that drinking a lot of water helps with blood circulation and reduces swelling, so I've been drinking frequently. The downside is... I have to take off the compression garment every time I go to the bathroom. If I wear a dress outside, you can't tell that I'm wearing the compression garment underneath! Haha. Week two Now that it's the second week, the bruise has changed from purple to yellow, and I've started exercising while following a diet! I noticed some tightness in my lower abdomen, which they call 'bloat.' This won't go away immediately, so I plan to keep receiving aftercare and do some stretching as well! ☆ Benefits The waistline is defined! And it feels like I'm wearing a different fit in the same pants. Haha. The pants I used to wear have become very loose, so I’m currently shopping for new, form-fitting clothes. Now that I have no restrictions on what to wear, I want to try on clothes I hadn't worn before. I think I understand why everyone gets abdominal liposuction! Haha.
23.08.03 Zero Clinic Incheon Guwol Branch
Visit verification complete #[Incheon] Full Body Fat Dissolving Injection Starting at 59.3 kg and after 4 sessions of weight loss management, I lost a total of 7.3 kg. They also provided me with a lifestyle and diet plan, offering close care that helped me resist temptations during the Chuseok holiday and successfully achieve my weight loss goals. Hehe. It's definitely visible that I've lost weight even from the side view, especially in my upper abdomen, which has noticeably slimmed down! ✌️
23.09.22
Community 4,008 items
View moreYou can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 76Likes 0 Always full when dieting~~♡[22]
It's only about 500kcal, but it's filling My diet plan that I can eat I'm having lunch, right?😊
우블리에25.12.01Views 33Likes 1 Cabbage on a 'diet': Who should check before eating it?[24]
Cabbage on a 'diet': Who should check before eating it? Cabbage: Who Should Check Before Eating It on a Diet? [Sports Chosun Reporter Kim So-hyung] Cabbage, which has recently been gaining popularity as a diet food, is one of the 'world's top three longevity foods' selected by Time magazine. Above all, it is known to be excellent in preventing many stomach-related diseases among Koreans. The sulforaphane component in cabbage inhibits the activity of Helicobacter pylori, which causes stomach cancer. And vitamin U helps relieve gastric ulcers. Additionally, the rich dietary fiber content is good for regulating blood sugar levels and lowering cholesterol. It only has about 24 kcal per 100 g, and its water content reaches 90%, helping to maintain a feeling of fullness. It is also rich in vitamin C, which helps boost immunity and aids in iron absorption. It is rich in lysine and calcium, which are essential amino acids, so it is also good for growth. In particular, it is known to be rich in polyphenols, which have antioxidant and anti-aging effects, and also contains indole-3-carbinol, which has anti-cancer properties, helping prevent cancer. However, despite its many benefits, you should be careful because eating too much can be uncomfortable. first of all, Patients with hypothyroidism should be cautious when consuming it. Cruciferous vegetables like cabbage contain goitrogens, which suppress thyroid hormone production in the body and can worsen symptoms. Eating a cup two to three times a week is fine, but avoid large amounts. And the dietary fiber in cabbage is not broken down in the stomach, so it is fermented and digested by bacteria in the intestines. If consumed in excess, it can cause symptoms such as bloating due to the production of methane gas. If you are concerned about abdominal bloating, it is recommended to adjust your intake. Also because of vitamin K, which acts as a hemostatic agent. If you are taking high blood pressure medication, high cholesterol medication, aspirin, or are about to have surgery, be careful when consuming it. Must do. ============== I only knew it was good for stomach problems, It is said to help with immunity and iron absorption. I guess I need to stock up on cabbage more. There are people who need to be careful about their intake. I guess you should refer to it I guess not everything is good.
하루=즐겁게+행복하게+웃으며✌24.12.31Views 165Likes 6 "Even after eating to my heart's content, I don't gain weight" The day after overeating, eating 'this' helps with dieting[22]
If you're worried about gaining weight from frequent year-end gatherings and dinners, how about choosing "minus calorie" foods? Minus calorie foods are those that have low calories themselves but lose a significant amount of calories during digestion, resulting in almost no calories remaining in the body. Eating a lot of negative calorie foods does not necessarily lead to weight loss. However, because the absorbed calories are so minimal that they cannot be compared to other foods, the term "negative" is used. Foods that are mainly characterized by a hard outer shell and a crunchy interior include celery, cabbage, cucumber, and broccoli, which are representative negative-calorie foods. Dr. Kim Dae-ha, a gastroenterologist at Yonsei Hana Hospital, said, "The hard outer shell is made of dietary fiber without digestive enzymes in the human body, which only increases stomach movement and has a low absorbed calorie." The crunchy texture is due to high water content, with 50-70% being water, making their own calorie content relatively low. When minus-calorie foods are eaten together with other foods, they also act to block absorption by attaching to carbohydrates or fats. There is a study (Korean Society of Animal Science and Technology) that added 4% dietary fiber to a 390 kcal/g sirloin pork cutlet, reducing its calorie content to 350 kcal/g. In addition, low-fat high-protein foods such as squid, chicken breast, tuna, and tofu are also called negative calorie foods because they lose a significant amount of calories during digestion. Director Kim Dae-ha said, "Proteins have connective tissues that are difficult for digestive enzymes to break down, so they require a lot of energy for digestion." Eating grilled, braised, or steamed dishes that are low in oil is highly effective. That said, you should not only eat negative-calorie foods. People need an average of 1,200 to 1,800 kcal per day to maintain their physique and activity levels. Negative-calorie foods cannot cover this caloric requirement, which can lead to decreased cell regeneration ability and reduced digestive enzymes, potentially causing digestive problems. It is best to replace only one meal per day with negative-calorie foods.
우블리에24.12.26Views 162Likes 4
Expert columns 6 items
View more[Health Column] The Betrayal of ‘Zero Sugar’? The Impact of Zero Beverages on Oral Health ✨[4]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Lowered sugar content by using artificial sweeteners instead of sugar Zero Sugar Drinks The craze is really huge, isn't it? Many people believe that since there is no sugar, they won't have to worry about cavities, so they eat to their heart's content. Are zero-calorie drinks really the perfect solution for our dental health? today The Truth About Zero Drinks from an Oral Health Perspective Let's dig deep into this! 1. Is 'acidity' the problem with zero-calorie drinks rather than causing cavities? 🍋 👋 Artificial sweeteners themselves do not cause cavities, but their strong acidity can dissolve teeth. Artificial sweeteners such as sucralose or aspartame found in zero-calorie beverages A structure that cavity-causing bacteria cannot break down It doesn't directly cause cavities. However, the real problem is the unique characteristics of the beverage. Acidity (pH) It is located at. The enamel, the outer surface of our teeth, is Corrosion at pH 5.5 or lower It starts to become, but most zero-calorie sodas are much lower than this. Strong acidity between pH 2.5 and 3.5 It takes on. Even without sugar, this acidic component erodes teeth and weakens the surface, resulting in a state that is much more vulnerable to cavities and tooth wear. 2. It's sugar-free, so why does my mouth feel dry? 🌵 👋 Caffeine and additives reduce saliva secretion, creating an environment favorable for bacteria to thrive. Caffeine and artificial additives in carbonated drinks cause dry mouth. Our saliva plays a very important role in neutralizing acidity in the oral cavity and protecting the tooth surface. If you drink zero-calorie beverages too often instead of water, your mouth dries out, creating the perfect environment for bacteria to multiply. This not only causes terrible bad breath, but in the long run, gum disease Caution is required as it could become the main culprit! 3. How to enjoy zero-calorie drinks while protecting your dental health? 🥤 👋 Please use a straw and be sure to rinse your mouth with water after consumption. Although zero-calorie beverages pose a lower risk of cavities than regular drinks, it is important to change your habits for oral health. • Using straws : It reduces the surface area where beverages come into direct contact with the teeth, preventing corrosion caused by acid. • Rinse your mouth with water : Rinse lightly with water immediately after drinking to remove the contents of your mouth Neutralize acidity You must order it. • Brush your teeth after 30 minutes : Brushing immediately after your enamel has been weakened by acidic ingredients can accelerate tooth wear. It is best to wait about 30 minutes before brushing! ❓ FAQ Q1. Is sparkling water better for your teeth than Zero Coke? ? A1. Yes, generally, carbonated water is less harmful. However, sparkling water is also acidic, so it is not as safe as still water. You need to be especially careful with sparkling water flavored with lemon or lime, as it is even more acidic! Q2. Are snacks like 'Zero Gum' or 'Zero Jelly' okay? ? A2. There is no sugar, but it is jelly's sticky nature This is the problem. This is because it sticks between the teeth for a long time, keeping the acidity in the mouth high and promoting bacterial growth. In addition, the organic acid components that provide the refreshing taste can cause tooth erosion, so brushing your teeth after consumption is essential! 📝 conclusion Zero sugar is just an alternative; it cannot replace water! Ultimately, even zero-calorie drinks are affected by strong acidity. Tooth erosion It has another risk called For healthy oral care, please avoid the habit of drinking zero-calorie beverages like water, and be sure to practice proper care after consumption. ⚠️ Regular dental checkups We recommend that you check the wear condition of your tooth surface in advance through this and enjoy smartly! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.05.11Views 61Likes 3 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] The Secret to Doubling the Effects of Thread Lifting? How to Manage the ‘Collagen Golden Time’ After the Procedure[3]
hello, Chief Director Jo Min-young of Pyeongpyeong Clinic no see. There are quite a few people who feel that their skin elasticity has decreased recently due to fine dust and stronger UV rays, aren't there? Skin aging is a natural phenomenon that everyone experiences, but the results vary widely depending on how you manage it. especially thread lifting If you are considering the procedure or have already received it, please pay attention! It doesn't just end with receiving the procedure, How to manage collagen during the 'golden time' after the procedure Do you... a key to maintaining elasticity It is. Today, I will explain the secret in an easy-to-understand way! Why is collagen, the support system for skin elasticity, important? 👉🏻 Collagen, the key protein that makes up 70–90% of the skin's dermis! What acts as a 'support system' that firmly holds our skin is... collagen no see. But unfortunately Starting at age 25 About 1% every year natural decrease You end up doing it. 📌 As you get older: The reason skin sagging and wrinkles are noticeable is precisely due to this collagen deficiency. Collagen is now considered more than just a simple ingredient; it is regarded as the most important key to determining skin condition. 💡 A word from the Director : It is important to take care of the support structure responsible for skin elasticity and hydration in advance before it weakens! What exactly is the relationship between thread lifting and collagen? 👉🏻 Beyond mere tightening, an interaction that fills the density deep within the skin! Many people think of thread lifting as a procedure that simply physically pulls the skin with threads. In fact, there is a more important principle hidden within! It is... Collagen regeneration Right. 🔄 ✨ PDO thread The magic of: Popularly used PDO threads are absorbed into the body and surrounding Induces collagen production do. ✨ Fundamental improvement : In addition to a physical lifting effect, it fundamentally strengthens the density and elasticity of the skin from within. ✨ synergy effect : If proper care is provided after the procedure, this collagen production process becomes more active, extending the duration of the results. Specifically, how should I manage the 'golden time' after the procedure? 👉🏻 The 8-week recovery period immediately following the procedure—the decisive moment that determines elasticity! About after thread lifting 8 weeks It is the skin that recovers and produces collagen most actively Golden Time no see. Your level of satisfaction varies depending on how you spend this period. ✅ 📍 Inner beauty in parallel: Consuming collagen drinks or health supplements can be helpful. 📍 Checking the ingredients is essential: Carefully check whether it contains low-molecular-weight collagen peptides and whether it includes ingredients that aid synthesis, such as vitamins or biotin! 📍 Daily Care: It is recommended to use products that are easy to consume to provide supplementary support for the effects of the procedure. FAQ Q1. What is important for thread lifting results to look natural and not awkward? ? A1. Rather than pulling hard no matter what Considering the individual's bone structure, skin thickness, and direction of sagging Custom design This is the key! Delicate procedures that strike balance complete natural beauty. ✨ Q2. Are there any behaviors to avoid to maintain the effect for a long time? ? A2. After the procedure Please avoid excessive stimulation, such as meridian massage, for about 3 months! Instead of ⚠️ cold compress Manage swelling with, Protein and Vitamin C Consuming sufficient amounts of [it] greatly helps with collagen synthesis. conclusion The 'integrated approach' to procedures and care is the trend! As we saw today, the completion of a thread lift is not when you leave the clinic, but, How to manage the golden time after the procedure It depends on. ✔️ Key Points Collagen begins to decrease starting at age 25, so take consistent care of it! Understand that thread lifting is a procedure that induces collagen production! Strictly follow nutritional intake and precautions for 8 weeks after the procedure! Beyond a simple procedure Healthy skin ecosystem We hope you achieve more satisfactory results through integrated management of creating. If you have any questions, please feel free to consult fully with medical professionals at any time! Thank you. Assemblyman Pengpeng Chief Director Jo Min-young Korea University Medical school graduate Fellow in General Surgery at Korea University College of Medicine Hospital Master of Medicine in Surgery, Korea University Graduate School of Medicine Doctor of Medicine in Surgery, Korea University Graduate School of Medicine Korea University College of Medicine Surgery Classroom Professor Specialist and Professor at Yokohama Medical University, Japan Florida, USA Cleveland Clinic professor USA ASMBS Director of the International Committee IFSO Program Committee & Director of the Science Committee American Academy of Obesity and Aesthetic Plastic Surgery (AACS) Regular member Seocho-gu, Seoul Medical Association Vice President of Academic Affairs Korean Society of Bariatric and Metabolic Surgery (KSMBS) Executive Director Korean Academy of Aesthetic Medicine Regular member Read other columns by Dr. Jo Min-young, Chief Director of Pengpeng Clinic 💬 [Health Column] Facial Thread Lifting: Top 3 Most 'Areas of Concern'? 💬 [Health Column] Loss of Skin Elasticity in Winter: How to Improve It with Thread Lifting? 💬 [Health Column] What Happens If You Ignore UV Rays in Winter? From Preventing Photoaging to When Thread Lifting Is Needed
조민영 원장26.04.21Views 104Likes 3 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4
![[Health Column] The Betrayal of ‘Zero Sugar’? The Impact of Zero Beverages on Oral Health ✨](https://media.nudge-community.com/9757876)
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] The Secret to Doubling the Effects of Thread Lifting? How to Manage the ‘Collagen Golden Time’ After the Procedure](https://media.nudge-community.com/9711335)
Treatment/surgery tips 8 items
View moreComplete Guide to Under-Eye Fat Repositioning Surgery — Cost, Side Effects, and Recovery Period All in One Go[7]
If you are struggling with puffiness under your eyes and dark circles, this is a must-read article. We have summarized everything from the criteria for surgery eligibility to the actual recovery process and side effects to watch out for. index What is Under-Eye Fat Repositioning Surgery? — Start by Understanding the Eligibility Criteria Under-eye fat repositioning surgery method — How is it performed? Under-eye Fat Repositioning Cost — Criteria for a Reasonable Choice Under-eye fat repositioning recovery period — Is it okay for office workers? Under-eye Fat Repositioning Side Effects — What You Honestly Need to Know Under-eye Fat Repositioning Reviews — What Should You Check? Frequently Asked Questions (FAQ) 1. What is Under-Eye Fat Repositioning Surgery? — Start by Understanding the Eligibility Criteria Under-eye fat repositioning surgery is frequently mentioned on social media and online communities these days, so it is often perceived as a simple procedure. However, this surgery has no clear Criteria for Eligibility There is. Determining whether I qualify is the most important first step before surgery. The key point is not whether a surgery is good or bad, but that the target patients are different. Source: Gemini Key judgment criterion: Presence or absence of tear trough deformation The first thing specialists check is tear trough deformation It is presence or absence. Tear trough deformation is a phenomenon where the area under the eye becomes sunken, shadowed, or appears like dark circles, and it occurs when accompanied by sagging of soft tissues. tear trough deformation Suitable surgical method Core Objective ✅ Available Under-eye fat repositioning surgery Orbital fat is removed and inserted into the tear trough area. ❌ None Fat removal + diaphragm strengthening Tightening the septum after removing protruding fat In other words, lower eyelid fat repositioning surgery is People with tear trough deformities It is a suitable surgery for. Just because fat is protruding does not mean that everyone is eligible for repositioning surgery. When some elasticity remains in the soft tissue Since it is effective, age and skin condition are also important factors to consider. 💡 This applies to people like this If the area under your eyes is bulging and the area immediately below it appears sunken or has shadows resembling dark circles, you may suspect a tear trough deformation. An accurate diagnosis through consultation with a specialist comes first. 2. Under-eye Fat Repositioning Surgery Method — How is it performed? Under-eye fat repositioning surgery is performed without incising the visible skin. The specialist flips the eyeball over conjunctiva (inner mucous membrane of the eye) It is accessed through [the device], and dissection (tissue separation) is performed along a plane with as few blood vessels as possible. Surgery flow by stage STEP 01 — Access through the conjunctiva (no outer skin incision) STEP 02 — Proceed with dissection on a flat plane with few blood vessels (minimize bleeding) STEP 03 — Remove orbital fat and insert it into the tear trough deformation area STEP 04 — Suturing soft tissue and fat to fix STEP 05 — Apply compression dressing (fix to re-adher to the detachment plane) ✅ There is almost no scar because there is no external incision. Because it is accessed through the conjunctiva, there are no visible scars or stitches on the outside after surgery. This is one of the biggest advantages of under-eye fat repositioning surgery. 3. Under-eye Fat Repositioning Cost — Criteria for a Reasonable Choice The cost of lower eyelid fat repositioning surgery varies significantly depending on the hospital, the surgeon's experience, the region, and whether additional procedures are performed. Non-covered items Since health insurance does not apply, a direct comparison is necessary. Criteria more important than cost A low cost does not necessarily mean it is a good choice, and conversely, an expensive place is not necessarily the best option. Please evaluate the hospital based on the criteria below. ✅ Hospitals that first diagnose tear trough deformation — A place that suggests the appropriate surgery rather than unconditionally recommending repositioning ✅ Check if the doctor is a board-certified plastic surgeon Since this is a surgery involving orbital fat, the specialist's experience is important. ✅ Post-operative Care and After-Sales Service Policy — Check the response method in advance in case of side effects ⚠️ Do not make a decision based solely on event or discount prices — Surgery around the eyes should be performed with particular caution. 💡 Make sure to ask these things before the consultation Ask yourself, "Why is fat redistribution surgery suitable for me?" A hospital that explains clear evidence (such as the presence or absence of tear trough deformation) is a trustworthy place. 4. Under-eye fat repositioning recovery period — Is it suitable for office workers? Recovery from lower eyelid fat repositioning surgery is relatively fast compared to other facial surgeries. Since the approach is made through the conjunctiva without an external incision, surgery can be performed without large bruises or external wounds. Recovery phase Expected timing Condition and Precautions Compression dressing Immediately after surgery ~ within 1 week Tape application status for re-adhesion of the detached site Remove tape 3~4 days later Remove outer skin tape, no special treatment thereafter. Return to daily life 1~2 weeks later Work life, light outings possible Complete recovery About 1 month Fat lumps soften, exercise can be resumed If you are an office worker? If you are comfortable with the tape on your face, you can return to work within a few days after the surgery. Since there is no external incision, stitch removal is not necessary, and in most cases, large bruising or swelling is not severe. However, blood pressure may rise Refrain from strenuous exercise or drinking for about one month. It is recommended to do so. 📌 Please keep this in mind while recovering A light walk helps with blood circulation. Exercise, jogging, and lifting heavy objects can resume after one month. It is best to refrain from drinking and smoking, as they slow down recovery. 5. Side Effects of Under-Eye Fat Repositioning — What You Honestly Need to Know You must be fully aware of the side effects to reduce unnecessary anxiety and quickly recognize real danger signals. Temporary phenomenon — It will naturally improve over time. ✅ sunken eyes immediately after surgery — A normal process that occurs as originally protruding fat moves. It will return to a flat state over time. ✅ Fat fixation site lumps — A temporary phenomenon caused by suturing soft tissue and fat. It softens after about one month. ✅ Conjunctival edema and temporary vision loss — It occurs due to swelling caused by surgery and usually disappears naturally during the recovery process. ✅ Temporary diplopia (seeing double) — It can be caused by irritation of the muscles around the eyes and recovers over time. ⚠️ Side effects to watch out for — Contact a hospital immediately in these cases Retrobulbar Hematoma This is the most serious side effect of lower eyelid fat repositioning surgery. It is a situation where blood vessels within the orbital fat are irritated, causing bleeding, and this blood accumulates behind the eyeball, increasing intraocular pressure. Although the incidence is extremely low, if after surgery Sudden pain, decreased vision, sensation of bulging eyes If you feel this, you must contact the surgery hospital without delay, whether it is night or dawn. Prompt treatment is crucial for protecting eyesight. ❗ Sagging due to excessive fat removal — Occurs when excessive fat is removed in cases of low fat content. Correction may require additional procedures. ❗ When the causes of dark circles differ — If fat redistribution is performed when the cause is vascular or pigmented dark circles, it may be ineffective or result in an unnatural outcome. 💡 How to reduce concerns about side effects Accurate diagnosis before surgery (checking for tear trough deformation), selection of a skilled plastic surgeon, and adherence to post-operative instructions—these three factors significantly reduce the risk of side effects. 6. Frequently Asked Questions (FAQ) Q. What is the difference between lower eyelid fat repositioning surgery and fat removal surgery? The key difference lies in the presence or absence of tear trough deformation. If deformation is present, fat repositioning surgery—which involves extracting fat and filling the sunken area—is appropriate; however, if there is no deformation and the fat has simply protruded, the correct approach involves removing a portion of the fat and reinforcing the septum. Confusing these two surgeries can result in ineffective outcomes or unnatural results. Q. Does under-eye fat repositioning have permanent effects? If the surgery is performed successfully while the soft tissue is still elastic, the results can be maintained until the time when soft tissue elasticity decreases and lower eyelid surgery becomes necessary. However, since the results may vary with aging, it is difficult to consider it permanent. Q. Is it normal for the area under the eyes to look sunken after surgery? Yes, for the most part, this is a normal recovery process. As the originally protruding fat moves, that area temporarily appears sunken. In most cases, it flattens out over time, so you don't need to worry too much. However, if excessive fat has been removed, additional treatment may be required. Q. When can I start exercising after surgery? Light walks help with recovery. However, it is recommended to refrain from strenuous exercise (such as weight training, jogging, or swimming) that can raise blood pressure for about one month after surgery. Q. Is revision surgery possible? If you are considering revision surgery, I strongly recommend that you consult thoroughly with a skilled plastic surgeon. The method may vary depending on the tissue condition after the initial surgery. This content is intended for informational purposes only and is not a medical advertisement. Please be sure to consult a specialist before deciding on surgery. In the Cashdoc community, you can check out honest testimonials from people who have actually undergone surgery. Since this is the voice of actual users rather than hospital advertisements, it is a good idea to ask questions directly or communicate through comments before the surgery. Dad's eye surgery at Jewelry Plastic Surgery in Gangnam-gu, I'm satisfied! Under-eye fat repositioning reviews. If you are worried about hollow under-eyes My first experience visiting Secret Plastic Surgery Clinic for a consultation on lower eyelid fat repositioning
캐시닥 운영진26.03.20Views 504Likes 3 Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 479Likes 7 Sub-eyelid fat repositioning surgery: a structural approach to correcting under-eye wrinkles.
The reason why the area under the eyes looks puffy or has dark circles is often not a simple color issue, but rather the location of the fat and the structure of the tear trough. This content is Under-eye fat repositioning surgery What is the principle behind it? We have organized it structurally and established the criteria necessary to understand the surgery. 1. What is lower eyelid fat repositioning surgery? Lower eyelid fat repositioning surgery is a method to simultaneously correct protruding orbital fat and sunken tear troughs. Rather than removing fat, this is an approach that moves the location to relieve the curve. Why is it important? The cause of under eye problems is fat and tear troughs. Positional imbalance If you only reduce fat, the curves may remain or the bulge may return. 2. How is the surgery performed? 2-1. Surgical approach It is not a method of cutting or pulling the surface of the skin. The surgery is performed by approaching the inner part of the eye. It is a structure that makes it difficult to confirm surgical traces from the outside. 2-2. Summary of Core Courses Separate the attachment point of the eye closing muscle attached to the tear trough area Move the protruding orbital fat toward the tear trough Maintains the position by fixing the weakened septum with fat This process is designed to simultaneously relieve bulging and hollowing under the eyes. 3. Differences from existing methods Some methods focus on reducing protruding fat. However, in this case, the anatomical factor called the tear trough may remain. If you only reduce fat → curves remain As time passes → it may appear bulging again The difference between lower eyelid fat repositioning and lower eyelid fat repositioning is that it treats both the fat and the tear trough together. 4. Structural Causes of Under-Eye Puffiness and Dark Circles There is fatty tissue under the eyes that fills the space between the eyeball and the bone. This fat originally acts as a cushion, When the septum in the tear trough area becomes weak As the fat is pushed forward The area under your eyes will appear puffy. So the problem is Amount of fat It is closer to the direction in which the fat is located and to the fixed state. 5. Permanence and limitations of surgery 5-1. Why is it explained that it only happens once? Because the total amount of orbital fat does not change. The surgery does not remove fat, but rather repositions and fixes it. This structure secures the diaphragm together to reduce the possibility of re-moval. 5-2. Just something to consider Skin aging itself can occur independently. If your skin sags or wrinkles appear over time, Additional skin treatment may be required. If you address your fat issues first, you will have more room to narrow down the scope of any skin treatment you may need later. 6. To summarize Undereye fat repositioning is not fat removal surgery. This method involves organizing the location of fat and tear trough structure that cause the under-eye wrinkles. Access from the inside without external incision, It is described as a surgery that increases structural stability by fixing the fat and septum together. If your under-eye problem isn't simply a matter of color or puffiness, understanding the underlying structure can help you make a decision.
캐시닥 운영진26.02.05Views 444Likes 0 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 70Likes 0
