Steamed shellfish good for the heart and immune system

I like shellfish and often steam them for health reasons. Steaming seems to be the healthiest way to eat them. Shellfish contain many beneficial components such as omega-3 fatty acids and vitamin B, which are good for heart health. To live a long life, a healthy heart is essential. I recommend shellfish as a longevity food.^^ Additionally, they are rich in zinc, which helps boost immunity. Good immunity is necessary for a long life. Let's eat shellfish to strengthen our immune system. I recommend steaming them healthily before eating.