Difference between morning coffee and afternoon coffee

Not a lot of Ace snacks at home, just one pack haha

Having a cup of coffee in the afternoon with Ace~

I'm feeling good.

 

Did you have a cup of coffee?

 

Let's have a cup of coffee in the morning too~

Full of energy, it seems to be good for concentration after all.

 

I can't miss it in the afternoon either...

It is about improving memory and relieving stress.

It would be good to utilize decaffeinated options as well.

 

 

 

 

The right time to drink coffee and effective methods:

Morning vs Afternoon Coffee: What's the Difference

Coffee is considered an essential beverage by many people to start their day and enhance concentration.

However, the effects and impact on the body can vary depending on the time you drink coffee.

 

 

The correct time to drink coffee

The appropriate time to drink coffee can vary depending on an individual's lifestyle pattern and caffeine sensitivity, but generally, it is advisable to consider the following time periods.

 

• Between 9:30 AM and 11:00 AM
  It is more effective to drink coffee after a little time has passed since waking up in the morning rather than immediately upon opening your eyes.
  Since cortisol hormones naturally released by the body increase immediately after waking up, drinking coffee at this time may result in minimal caffeine effects or excessive stimulation.

 

• 1 to 2 hours after lunch
  Afternoon coffee helps prevent drowsiness after lunch and maintains concentration.
  However, drinking coffee late in the afternoon may affect sleep, so it is recommended to consume it before 3 to 4 PM.

 

 

Features and effects of morning coffee

Advantages

• Energy Boosting: Drinking coffee in the morning can quickly recharge the energy needed to start your day.
• Improving concentration: Consuming coffee before work or studying increases attention and focus.
• Mood improvement: The caffeine contained in coffee stimulates the release of dopamine, a neurotransmitter that enhances mood.

 

Precautions

• Drinking coffee immediately after waking up can cause heartburn or acid reflux. It is better to drink it after breakfast.
• Since caffeine can irritate the stomach when taken on an empty stomach, consume it after a light meal or snack.

Features and Effects of Afternoon Coffee

Advantages

• Preventing drowsiness: Drinking coffee when feeling sleepy after lunch can help overcome sluggishness and boost productivity.
• Memory enhancement: Afternoon coffee can help improve learning ability and short-term memory.
• Stress relief: A moderate amount of caffeine helps stabilize mood and reduce tension.

 

Precautions

• Drinking coffee late in the afternoon can affect sleep.
• It is advisable for people with high caffeine sensitivity to refrain from consuming coffee after 3 PM.