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Bitter medicine is good for the body??๐Ÿค”

2024.12.02 09:32
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

Yes yes~~ that's right~~ haha

Even bitter medicine is good for the body.

Bitter vegetables are also good for your body~~

ย 

Bitter-tasting vegetables help with blood sugar and weight management

It works.

ย 

I should eat foods rich in polyphenols~~

Mostly coffee, vegetables, fruits, berries, legumes, and whole grains

It is contained~

ย 

It's a tiring Monday, but stay strong~~~โ™กโ™ก

ย 

ย 

Bitter medicine is good for the body??๐Ÿค”Bitter medicine is good for the body??๐Ÿค”Bitter medicine is good for the body??๐Ÿค”Bitter medicine is good for the body??๐Ÿค”Bitter medicine is good for the body??๐Ÿค”Bitter medicine is good for the body??๐Ÿค”

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ใ‚ณใƒกใƒณใƒˆ 30
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊น๋ฐ๋˜๊นŒ
    ย  ์ž…์—์“ด๋ง› ๋‚˜๋Š”๊ฑดย  ๋ณด์•ฝ์ด์˜€๋„ค์š”^^
ย  ์“ด๋ง›๋‚˜๋Š”๊ฑฐ ์ข‹์•„ํ•˜๋Š” 1์ธ์ด๋ผ~ ๋”ย  ๋งŽ์ด ๋จน์–ด๋ณผ๊นŒ์š”ย 
ย ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์˜ค~~์“ด๊ฑฐ ์ข‹์•„ํ•˜์„ธ์š”??
์ž…์— ์“ด ์•ผ์ฑ„ ์ข‹๋‹ค๊ณ ํ•˜๋‹ˆ ์ž˜ ์ฑ™๊ฒจ๋“œ์„ธ์š”~~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋”ธ๊ธฐ
    ์ž…์— ์“ด๊ฑฐ ์•ˆ์ข‹์•„ ํ•˜๋Š”๋ฐใ…‹ใ…‹
์ด์ œ ๋จน์–ด์•ผ ํ•˜๋‚˜์š”ใ…‹ใ…‹
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Ž๊ทธ๋ ‡๊ตฐ์š”๊ทธ๋ž˜๋„ ๊ฑด๊ฐ• ์ƒ๊ฐํ•ด์„œ
๋“œ์…”๋ณด๋„๋ก ๋…ธ๋ ฅ ํ•ด๋ณด์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ปค๋„ฅํŠธ
    ์ž…์— ์“ด์•ฝ์ด ์ œ์ผ ์ข‹๊ธดํ•˜์ง€์š” ใ…Žใ…Ž
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ใ…Žใ…Žย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ทธ๋Ÿฐ๊ฐ€๋ด์š”ใ…Ž
์ž…์— ์“ด์•ฝ์ด ์ข‹์€๊ฐ€๋ด์š”
์ž˜ ์ฑ™๊ฒจ๋“œ์„ธ์š”~~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ง€์˜๋„์˜
    ์ž…์— ์“ด ๊ฒƒ๋“ค์ด ์šฐ๋ฆฌ๋ชธ์—๋Š” ์ข€๋” ์ข‹๊ตฐ์š”
์ •๋ณด๊ฐ์‚ฌํ•ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ์š” ์ž…์— ๋ง›๋‚œ๊ฒƒ๋“ค์€ ๋ชธ์— ์•ˆ์ข‹๊ตฌ
์ž…์— ์“ด๊ฒŒ ๋ชธ์— ์ข‹๋„ค์š”ใ…Ž
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์„œ์—ฌ์‚ฌ
    ์˜ค ์ž…์— ์“ด์•ฝ ๋จน์–ด์•ผ ๊ฒ ๋„ค์š”
์ž˜๋ดค์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋„ค ์ž…์— ์“ด๋ง›์ด ๋‚˜๋Š” ์ฑ„์†Œ ์ฑ™๊ฒจ์„œ
๋“œ์„ธ์š” ๊ฑด๊ฐ•์— ์ข‹๋‹ค๋„ค์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ฐ์ฐ์ด
    ์ž…์— ์“ด ์ฑ„์†Œ๊ฐ€ ๋ชธ์— ์ข‹๊ตฐ์š”
๋ณ„๋กœ ์ข‹์•„ํ•˜์ง„ ์•Š์ง€๋งŒ ๊ธฐํšŒ๋˜๋ฉด ์ฑ™๊ฒจ๋จน์–ด์•ผ ๊ฒ ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์ž…์— ์“ด๊ฒŒ ๋ชธ์— ์ข‹๋„ค์š”
์ž…์— ์“ด ์ฑ„์†Œ ์ž˜ ์ฑ™๊ฒจ๋“œ์„ธ์š”~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
์ฆ๊ฑด ์ €๋… ๋˜์„ธ์š” ~~
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์ข‹์€ ์ •๋ณด๊ฐ€ ๋˜์—ˆ๋‹ค๋ฉด ๋‹คํ–‰์ด๋„ค์š”
์ˆ˜๊ณ ํ•˜์„ธ์š” ~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋“ค๊ฝƒ7
    ์ž…์— ์“ด๋ง›๋‚˜๋Š”๊ฒŒ ๋ณด์•ฝ์ด๊ตฐ์š”ย 
์ „ ์“ด๊ฑฐ ๋จน์œผ๋ฉด ๊ฐ€๋” ๋ฐฅ๋ง›์ด ใ…œใ…œ
๊ทธ๋ž˜๋„ ์ฑ™๊ฒจ๋ด์•ผ๊ฒ ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Ž๋ฐฅ๋ง›์ด ใ…Žใ…Ž
๊ทธ๋ž˜๋„ ์ฐธ๊ณ  ๋“œ์…”๋ณด์„ธ์š”ใ…Ž
๊ฑด๊ฐ•์— ์ข‹๋‹ค๋‹ˆ ๋จน์–ด์•ผ์ง€์š”ใ…Ž
์ €๋…๋„ ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”~~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์€ํ•˜์ˆ˜
    ๋…น์ฐจ๋ฌผ ๋ฐฅ๋„ ๊ฑด๊ฐ•์— ์ข‹๊ตฐ์š”ย 
๋ฐฅ์— ๋„ฃ์œผ๋ฉด ์ข‹์€๊ฒŒ ์ฐธ ๋งŽ์•„์š” ใ…Žใ…Ž
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋…น์ฐจ๋ฌผ์— ์กฐ๊ธฐ ํ•œ์กฐ๊ฐ ์˜ฌ๋ ค ๋จน์Œ
๋ง›์žˆ๋Š”๋ฐ์š”ใ…Žใ…Ž
์ €๋… ์“ด ์•ผ์ฑ„ ํ•œ ์ข…๋ฅ˜ ์ •๋„๋Š” ์‹ํƒ์— ์˜ฌ๋ฆฌ์…”์„œ
๋“œ์„ธ์š”~~ใ…Žใ…Ž
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    Lmk
    ์ž…์— ์“ด ์•ฝ์ด๋ชธ์— ์ข‹๊ตฐ์š”
์“ด์•ผ์ฑ„ ์ž˜ ๋จน์–ด์•ผ๊ฒ ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ทธ๋Ÿฌ๊ฒŒ์š” ์“ด๊ฒŒ ๋ง›์€ ์—†์–ด๋„
๋ชธ์—” ์ข‹๋„ค์š”ใ…Ž
์ž˜ ์ฑ™๊ฒจ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์—„๋งˆ๊ฐ€ ํ•ญ์ƒ ํ•˜์‹  ๋ง์”€์ด์ฃ 
์ž…์— ์“ด๊ฒƒ๋“ค์ด ๋ชธ์—๋Š” ์ข‹๋‹ค,
๋ชธ์ด ๊ธฐ์–ต์„ ํ•œ๋‹ค๊ณ ์š” ใ…Žย 
์—ญ์‹œ ์“ด๋ง›์ด ๊ฑด๊ฐ•์— ์ข‹์€๊ฑฐ๋„ค์š”ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Ž์—„๋งˆ๋ง์€ ์ง„๋ฆฌ๋„ค์š”ใ…Ž
์šธ ์• ๋“ค๋„ ์—„๋งˆ๋ง์„ ์ข€ ์ž˜ ๋“ค์–ด์•ผ ํ•˜๋Š”๋ฐย 
์ž”์†Œ๋ฆฌ๋กœ๋งŒ ๋“ค์œผ๋‹ˆใ…Žใ…Ž
์“ด๋ง›์ด ๊ฑด๊ฐ•์— ์ข‹๋‹ค๋‹ˆ ์ž˜ ์ฑ™๊ฒจ๋“œ์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์˜ค๋‘ฅ์”จ 
    ์“ด๋ง›๋‚˜๋Š” ๋‚˜๋ฌผ๋กœ ๋ฏผ๋“ค๋ ˆ ์”€๋ฐ”๊ท€ ๊ทธ๋ฆฌ๊ณ 
๊ผฌ๋“ค๋นผ๊ธฐ๊ฐ€ ์žˆ์ง€์š” ใ…Žใ…Ž ์š”๊ฑด ๋ฐฅ๋„๋‘‘~~
์ƒˆ์‹น์ข…๋ฅ˜๋„ ํด๋ฆฌํŽ˜๋†€ ์„ฑ๋ถ„์ด ์›”๋“ฑํ•ด์š”
์š”์ฆ˜์—” ๋…น์ฐจ๊ฐ€๋ฃจ๋ž‘ ํฌ๋„์”จ ์ถ”์ถœ๋ฌผ๋กœ
๋จน๊ณ  ์žˆ์–ด์š” ์šฐ๋ฆฌ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ชธ ๊ด€๋ฆฌํ•ด์š”^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์˜ค๋‘ฅ๋‹˜์€ ๋ชธ๊ด€๋ฆฌ ๋„ˆ๋ฌด ์ž˜ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”ใ…Ž
๋…น์ฐจ๊ฐ€๋ฃจ ์ƒˆ์‹น ์˜ค๋‘ฅ๋‹˜๊ป˜ ๋ฐฐ์šฐ๋„ค์š”ใ…Žใ…Ž
์ €๋…๋„ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”~~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋งํ•ด๋ญํ•ด
    ์ž…์— ์“ด๋ง›์ด ๋‚˜๋Š” ๊ฒŒ ๋ชธ์—๋„ ์ด๋กญ๊ตฐ์š”.ย ย 
ํด๋ฆฌํŽ˜๋†€์ด ๋“ค์–ด๊ฐ„ ์‹ํ’ˆ์„ ๊พธ์ค€ํžˆ ๋จน์–ด์•ผ ๋˜๊ฒ ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ฑด๊ฐ•์„ ์ฑ™๊ฒจ์•ผ ํ• ๊ฒŒ ๋งŽ์ง€์š”ใ…Ž
์ž…์— ๋ง›์—†๋Š”๊ฒŒ ๊ฑด๊ฐ•ํ•œ๊ฑด ํ™•์‹คํ•œ๊ฐ€๋ด์š”ใ…Žใ…Ž
์ž…์— ์“ด ์ฑ„์†Œ๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ฑ™๊ฒจ๋“œ์…”๋ณด์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    bi
    ์ž…์—์“ด์•ฝ์ด ๋ชธ์—๋„ ์ข‹๋„ค์š”
์“ด์ฑ„์†Œ ๋งŽ์ด ๋จน์–ด์•ผ๊ฒ ๋„ค์š”ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ทธ๋Ÿฌ๊ฒŒ์š” ์™œ??๋ง›์ด ์—†๋Š” ๊ฒƒ๋“ค์€ ๋ชธ์— ์ข‹์„๊นŒ์š”ใ…Ž
์˜คํ›„ ์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    Happiness
    ์Œˆ๋ฐฅ์ด ์ตœ๊ณ ์ธ๋ฐย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Ž๊ทธ๋Ÿฐ๊ฐ€์š”
์Œˆ๋ฐฅ ๋จน๊ณ ์‹ถ๋„ค์š”
์ƒˆํ•ด ๊ฑด๊ฐ•ํ•˜์„ธ์š” ~~