How to lower blood sugar after meals

Even if you eat the same food, as long as you follow the proper order of eating

Post-meal blood sugar rises much less.

Eat dietary fiber and protein first. After 10 to 15 minutes, eat carbohydrates later.

"Meal + Snack -> Episode 10" The eating method gradually raises blood sugar after meals and reduces blood sugar spikes in diabetic patients.

2. Meal order even if not a diabetic patient

If you change, you can prevent diabetes. In this case

Even if diabetes develops in the future, delaying its onset can reduce the likelihood of diabetes-related complications.

Among dietary fibers, the gel-forming type (psyllium husk) is the most effective for post-meal blood sugar management.

4. For diabetic patients, increasing dietary fiber intake alone can reduce mortality from cardiovascular diseases.

Since it decreases. Regularly consume dietary fiber.You must eat enough.