Reasons why appetite explodes before menstruation

The reason for the surge in appetite before menstruation is mainly related to hormonal changes. During the menstrual cycle, a woman's body experiences fluctuations in two main sex hormones, estrogen and progesterone, and these changes significantly affect appetite.

1. Increase in progesterone

- After ovulation (1-2 weeks before menstruation), progesterone levels increase.

- Progesterone signals the body to store more energy, leading to an increased craving for carbohydrates and sugars.

- This can be seen as a physiological mechanism to conserve energy in preparation for the possibility of pregnancy.

 

2. Decrease in serotonin

Serotonin (happiness hormone) levels tend to decrease just before menstruation.

If serotonin is deficient, it can lead to a depressed mood, anxiety, and depression, and as a way to compensate, cravings for sweets or carbohydrates may occur.

Carbohydrate intake temporarily increases serotonin levels, which is why foods like chocolate, bread, and rice cakes become cravings.

 

3. Blood sugar fluctuations

Due to hormonal changes, insulin sensitivity can fluctuate, leading to unstable blood sugar levels.

When blood sugar drops rapidly, the body craves more quick energy sources (sugar, carbohydrates, etc.), leading to increased appetite.

 

4. Increase in basal metabolic rate

Before menstruation, the body's basal metabolic rate (BMR) increases.

When energy consumption increases, the body demands more calories, leading to a natural increase in appetite.

 

5. Psychological Factors (PMS Symptoms)

Physical discomfort and emotional fluctuations before menstruation (PMS) are also related to appetite.

You may find yourself seeking comfort foods to compensate for feelings of stress, irritation, and fatigue.

 

🤔 How can I manage it?

1. Balanced diet: Avoid simple sugars and consume complex carbohydrates (sweet potatoes, brown rice) along with protein to stabilize blood sugar levels.

2. Dietary fiber intake: The dietary fiber found in vegetables and fruits helps to promote a feeling of fullness and prevents binge eating.

3. Stress management: Reducing stress through meditation, yoga, and light exercise can help prevent emotional binge eating.

4. Avoid impulsive buying: It is better not to buy sweet foods in advance just before menstruation.

 

These changes are a natural physiological phenomenon, and it is important to understand the body's signals well and respond healthily.