Hidden effects of caffeine 👍

Coffee after a meal

I want to drink it as canned coffee.

There are various types of TOP, but

I am more into The Black.

It seems that just one cup of coffee can help reduce body fat and generate heat, huh?

Then I should drink it, haha.

🔍 Fat Loss & Thermogenesis Effect

✅ Increased metabolic rate & enhanced fat oxidation rate

Caffeine promotes fat breakdown and increases the rate of fat burning during aerobic exercise.
• Fat oxidation is maximized when consumed on an empty stomach, and basal metabolic rate (BMR) increases by 3-11%.

•
1️⃣ Increased secretion of catecholamines (adrenaline, noradrenaline)
→ Activation of lipase (HSL) within adipocytes
2️⃣ Increased local oxidation rate → Glycogen conservation effect
3️⃣ Increased heat production (Thermogenesis) → Induces additional calorie expenditure