My recommended health food is tofu.

I eat tofu once a week.

I buy traditional market hand-made tofu rather than the tofu sold at the supermarket.

 

The taste of supermarket tofu and market hand-made tofu is very different.

Market tofu is delicious even without any seasoning; you can eat it straight after purchasing without cooking it separately.

 

 

You can also sprinkle it on top after seasoning.

 

 

I also eat tofu kimchi.

 

 

Usually, tofu is fried in oil, but I just eat it as it is.

I think frying it in oil makes that rich flavor disappear.

Today, I bought market tofu again and ate it deliciously.

Tofu has many beneficial effects in various ways.

Really good for preventing various adult diseases